by admin | Mar 6, 2025 | Uncategorized
Are you looking to start a regular fitness regime and don’t know what fitness facility or training style suits you? When choosing a gym, it’s easy to get overwhelmed. Commercial gyms, group training facilities, and personal training offer different experiences,...
by admin | Feb 27, 2025 | Uncategorized
You know something I’ve really started to take seriously lately? My hydration! Something I’ve never really considered until now, as I’m getting older, is that if you’re training hard and pushing your body to its limits, hydration isn’t just about...
by admin | Feb 20, 2025 | Uncategorized
Go you! You’ve signed up for your first big fitness feat. Is it a triathlon, marathon, or long-distance swim? Maybe you’re gearing up for this year’s footy season, a surf competition, or a major hike in New Zealand to tick a bucket list item off? You’re excited,...
by admin | Feb 18, 2025 | Uncategorized
You Know What’s Cool? Owning Your Future with Relentless Discipline Every legendary story you’ve ever heard follows the same formula. A nobody, someone down on their luck, faces a series of challenges. They meet a guide, put in the work, and fight their way to the...
by admin | Feb 11, 2025 | Uncategorized
We have all been there! It’s the crushing fatigue, the sluggish workouts, the feeling that you’re not making progress, no matter how much effort you put in. Burnout isn’t just mental. You start to feel it everywhere: the stress from work, relationships, or the...
by admin | Feb 10, 2025 | Uncategorized
If there is one thing I’m sure of, it is that exercise is one of the most powerful tools for mental health. Now, I must admit that I am still yet to finish the books I’m about to discuss here. Yet as we transition from the warm, high-energy summer months into...
by admin | Feb 6, 2025 | Uncategorized
As I write this, I want to tell you something worth noting —I like to zig when everyone else zags. That’s just how I see the world. If the crowd goes one way, I want to explore the other. And that’s precisely why VSC exists—to do things differently, push past the...
by admin | Feb 5, 2025 | Uncategorized
If your training shoes are older than six months, there’s a good chance they’re silently wrecking your body from bottom to top. Sure, they might look okay. The soles aren’t entirely worn out, the fabric isn’t torn, and they still feel comfortable enough. However, the...
by admin | Feb 4, 2025 | Uncategorized
When people start at VSC, the number one question I get is what day is the best day to train for insert body part, cardio strength, or some other arbitrary metric. Well, here you go. The answer is… There is no single “best” day. That’s because our...
by admin | Jan 28, 2025 | Uncategorized
The other day, I was driving along and thought to myself, ‘What would my life look like if I’d been born somewhere else?’ Seriously, though, Imagine being born in a war-torn region where survival is a daily struggle. Or in a place where clean water is a...
