by admin | Mar 18, 2025 | Uncategorized
You’ve probably heard the term “functional fitness” thrown around like a buzzword in gyms, on Instagram, and by trainers who claim to have the “perfect” program for making you move better. But the thing is, most people have it all wrong! Functional fitness isn’t about...
by admin | Mar 18, 2025 | Uncategorized
This might be groundbreaking for you… or maybe not. But here’s the truth… everything you believe about yourself, your limits, potential, and abilities is just perception. And perception? It can be changed! As Tim Ferriss puts it, “Reality is negotiable. Outside...
by admin | Mar 11, 2025 | Uncategorized
I think it is time for us to be honest. There’s no shortage of bullshit fitness advice out there! A quick scroll through social media will give you everything from “3-minute ab workouts” to “eat nothing but steak and butter.” “That coffee is good for you…...
by admin | Mar 6, 2025 | Uncategorized
Are you looking to start a regular fitness regime and don’t know what fitness facility or training style suits you? When choosing a gym, it’s easy to get overwhelmed. Commercial gyms, group training facilities, and personal training offer different experiences,...
by admin | Feb 27, 2025 | Uncategorized
You know something I’ve really started to take seriously lately? My hydration! Something I’ve never really considered until now, as I’m getting older, is that if you’re training hard and pushing your body to its limits, hydration isn’t just about...
by admin | Feb 20, 2025 | Uncategorized
Go you! You’ve signed up for your first big fitness feat. Is it a triathlon, marathon, or long-distance swim? Maybe you’re gearing up for this year’s footy season, a surf competition, or a major hike in New Zealand to tick a bucket list item off? You’re excited,...
by admin | Feb 18, 2025 | Uncategorized
You Know What’s Cool? Owning Your Future with Relentless Discipline Every legendary story you’ve ever heard follows the same formula. A nobody, someone down on their luck, faces a series of challenges. They meet a guide, put in the work, and fight their way to the...
by admin | Feb 11, 2025 | Uncategorized
We have all been there! It’s the crushing fatigue, the sluggish workouts, the feeling that you’re not making progress, no matter how much effort you put in. Burnout isn’t just mental. You start to feel it everywhere: the stress from work, relationships, or the...
by admin | Feb 10, 2025 | Uncategorized
If there is one thing I’m sure of, it is that exercise is one of the most powerful tools for mental health. Now, I must admit that I am still yet to finish the books I’m about to discuss here. Yet as we transition from the warm, high-energy summer months into...
by admin | Feb 6, 2025 | Uncategorized
As I write this, I want to tell you something worth noting —I like to zig when everyone else zags. That’s just how I see the world. If the crowd goes one way, I want to explore the other. And that’s precisely why VSC exists—to do things differently, push past the...
