by admin | Jul 6, 2026 | Uncategorized
Most people start training because they want something to change. Maybe it’s to feel stronger, move better, have more energy, lose some weight, or simply to feel like themselves again. Whatever the reason, it usually begins with the same question… what am...
by admin | Jul 1, 2026 | Uncategorized
Or at least… it should be. Somewhere along the way, a generation has been sold the idea that lifting heavy weights is dangerous and that if you aren’t going to be active in your day job, you need to go lift weights and be active somewhere else. Thankfully,...
by admin | Jun 17, 2026 | Uncategorized
11 years ago, I started CrossFit. I was already a fitness professional. I was a personal trainer, a group fitness instructor, and a trainer for the group fitness company Les Mills. And I was good at it. But I had a problem. I’d overdone it. My own fault I must...
by admin | Apr 8, 2026 | Uncategorized
So it happened again. Somebody asked me a question… and here I am writing a blog post. Marcus Sheridan would be proud. Anyway, there’s a quiet trap I see people fall into all the time. They come to me asking why: They feel like they’re not making progress.They feel...
by admin | Mar 27, 2026 | Uncategorized
Great, I’ve got your attention. And now that I do, and you’re probably excited that this blog post is going to be about how to lose 5kg, I want to come clean. This isn’t really a blog about weight loss! Sorry. This is a blog about insulin, the hormone that ultimately...
