by admin | Sep 8, 2026 | Uncategorized
With winter now officially over, and I can confirm this because my birthday is, in fact, on the very last day of winter, the 31st of August (thank you to everyone who sent me birthday wishes) it’s time to get back into action. Winter has a funny way of slowing...
by admin | Jul 29, 2026 | Uncategorized
Why measuring matters… and how avoiding it is keeping you from becoming who you’re capable of being – PART 1 When it comes to fitness, I genuinely believe CrossFit got something profoundly right. And it profoundly changed the Fitness Industry… Now, before...
by admin | Jul 6, 2026 | Uncategorized
Most people start training because they want something to change. Maybe it’s to feel stronger, move better, have more energy, lose some weight, or simply to feel like themselves again. Whatever the reason, it usually begins with the same question… what am...
by admin | Jul 1, 2026 | Uncategorized
Or at least… it should be. Somewhere along the way, a generation has been sold the idea that lifting heavy weights is dangerous and that if you aren’t going to be active in your day job, you need to go lift weights and be active somewhere else. Thankfully,...
by admin | Jun 17, 2026 | Uncategorized
11 years ago, I started CrossFit. I was already a fitness professional. I was a personal trainer, a group fitness instructor, and a trainer for the group fitness company Les Mills. And I was good at it. But I had a problem. I’d overdone it. My own fault I must...
