by admin | Oct 7, 2026 | Uncategorized
As I read this week, a saying from Morton Kelsey came up… Who is Morton Kelsey? I’m not sure yet, but he did say something that got me thinking, and here we are… “The Church is not a museum for saints, but a hospital for sinners.” In other words, the...
by admin | Sep 25, 2026 | Uncategorized
Just recently, during an Olympic weightlifting session, I listened to a sermon by Josh Howerton about the truth of hell. It’s not uncommon to listen to a podcast while lifting or working out, but not the nuts and bolts of this message. What this message is...
by admin | Sep 16, 2026 | Uncategorized
Spring is here. The weather is improving, the days are getting longer, and many of us are ready to tighten things up after winter. But eating for fat loss doesn’t mean starving yourself, removing every carbohydrate or trying to survive CrossFit classes on chicken and...
by admin | Sep 8, 2026 | Uncategorized
With winter now officially over, and I can confirm this because my birthday is, in fact, on the very last day of winter, the 31st of August (thank you to everyone who sent me birthday wishes) it’s time to get back into action. Winter has a funny way of slowing...
by admin | Jul 29, 2026 | Uncategorized
Why measuring matters… and how avoiding it is keeping you from becoming who you’re capable of being – PART 1 When it comes to fitness, I genuinely believe CrossFit got something profoundly right. And it profoundly changed the Fitness Industry… Now, before...
by admin | Jul 6, 2026 | Uncategorized
Most people start training because they want something to change. Maybe it’s to feel stronger, move better, have more energy, lose some weight, or simply to feel like themselves again. Whatever the reason, it usually begins with the same question… what am...
by admin | Jul 1, 2026 | Uncategorized
Or at least… it should be. Somewhere along the way, a generation has been sold the idea that lifting heavy weights is dangerous and that if you aren’t going to be active in your day job, you need to go lift weights and be active somewhere else. Thankfully,...
by admin | Jun 17, 2026 | Uncategorized
11 years ago, I started CrossFit. I was already a fitness professional. I was a personal trainer, a group fitness instructor, and a trainer for the group fitness company Les Mills. And I was good at it. But I had a problem. I’d overdone it. My own fault I must...
by admin | Apr 8, 2026 | Uncategorized
So it happened again. Somebody asked me a question… and here I am writing a blog post. Marcus Sheridan would be proud. Anyway, there’s a quiet trap I see people fall into all the time. They come to me asking why: They feel like they’re not making progress.They feel...
by admin | Mar 27, 2026 | Uncategorized
Great, I’ve got your attention. And now that I do, and you’re probably excited that this blog post is going to be about how to lose 5kg, I want to come clean. This isn’t really a blog about weight loss! Sorry. This is a blog about insulin, the hormone that ultimately...
