by admin | Jul 1, 2026 | Uncategorized
Or at least… it should be. Somewhere along the way, a generation has been sold the idea that lifting heavy weights is dangerous and that if you aren’t going to be active in your day job, you need to go lift weights and be active somewhere else. Thankfully,...
by admin | Jun 17, 2026 | Uncategorized
11 years ago, I started CrossFit. I was already a fitness professional. I was a personal trainer, a group fitness instructor, and a trainer for the group fitness company Les Mills. And I was good at it. But I had a problem. I’d overdone it. My own fault I must...
by admin | Apr 8, 2026 | Uncategorized
So it happened again. Somebody asked me a question… and here I am writing a blog post. Marcus Sheridan would be proud. Anyway, there’s a quiet trap I see people fall into all the time. They come to me asking why: They feel like they’re not making progress.They feel...
by admin | Mar 27, 2026 | Uncategorized
Great, I’ve got your attention. And now that I do, and you’re probably excited that this blog post is going to be about how to lose 5kg, I want to come clean. This isn’t really a blog about weight loss! Sorry. This is a blog about insulin, the hormone that ultimately...
by admin | Mar 12, 2026 | Uncategorized
At 38, turning 39 this year, something interesting has started happening to me, maybe because of my age, or maybe because of my profession? But either way, more and more conversations around me seem to be about hormones. Men talking about testosterone levels.Women...
by admin | Mar 5, 2026 | Uncategorized
When it comes to exercise types, I’m not saying our style of training is superior, the only way, or even the best way for everyone. But there is something that needs to be made very clear. Intensity matters. And progressive overload, and consistently overreaching your...
