Let us be a little bit honest here.
It’s no secret that mental health challenges are on the rise, and while the causes are complex, a significant part of the problem lies in how our world has evolved. Not long ago, survival consumed most of our energy. Finding food, water, shelter, and safety was a constant struggle. But today, especially in developed countries like Australia, most of us have these basic needs met. While this is a remarkable achievement, it has left many lost in finding belonging, self-worth, and purpose—a new kind of pandemic that needs fixing.
Without the demands of survival, we often create challenges for ourselves. Comparison and self-judgment have become two of the most common mental barriers holding people back, particularly when starting something new, like a fitness journey. The fear of being judged stops many from taking crucial steps. Thoughts like, “What if people are staring at me? What if they think I don’t belong? What if I look like I don’t know what I’m doing?” can feel overwhelming.
I want to start by reassuring you that most people aren’t watching you. They’re focused on their own lives and goals; however, thanks in part to social media, we have become trained to believe otherwise. We see highlight reels of other people’s “perfect” lives and achievements, and we assume we’ll never measure up. This mindset can be paralysing, making us feel like an imaginary audience is scrutinising every misstep. But here’s the truth: starting anything, including a fitness journey, has nothing to do with proving anything to others. It’s about proving something to yourself.
When you walk into a gym, you’ll find that your effort is the only thing that matters. It’s not about being perfect or knowing it all from day one. It’s about showing up and giving your best. No one is judging you as harshly as you’re judging yourself, and more often than not, people admire others willing to step outside their comfort zones and try.
To succeed, it’s crucial to let go of the idea that you’re at the centre of everyone’s attention. Most people aren’t watching you. They’re busy tackling their challenges, and the sooner you stop comparing yourself to others, the sooner you’ll be able to focus on what matters—your progress. Fitness isn’t about keeping up with anyone else; it’s about physically and mentally becoming stronger.
By committing to fitness, you’re not just training your body. You’re training your mind to prioritise internal rewards over external validation. You’ll begin to find pride in your effort, joy in your progress, and confidence in your ability to overcome challenges. It’s about discovering what you can, not chasing approval or applause.
At Vasse Strength and Conditioning, we understand how intimidating starting can feel. But we also know the gym is one of the most supportive environments you’ll ever enter. We celebrate progress, no matter how small, and value effort over perfection. When you join us, you’re not just starting a fitness journey—you’re becoming part of a community that believes in growth and resilience and celebrating every win.
So let go of the fear that’s been holding you back. Stop worrying about who might be watching or what they might think. This journey isn’t for them—it’s for you. By stepping into the gym and taking that first step, you’ll discover the strength and joy that come from pushing past your limits and focusing on what truly matters: your growth!