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Never Be Shaken Again! How to Build an Unbreakable Mindset and Thrive When Life Gets Tough!

by admin | Nov 12, 2024 | Uncategorized

In my 37 years on this beautiful planet, it has become apparent that plenty of people out there would love to and deserve to start becoming unbreakable. Becoming unbreakable is a concept that resonates with so many of us. At the same time, we try to do the supposed...

How to Get More of What You Want Done in Your 24 Hours!

by admin | Nov 7, 2024 | Uncategorized

As we get older, I swear the days get shorter, the list of things to do gets longer, and it feels like we have no time. But the reality is we all get the same 24 hours each day. Yet it must be noted how we choose to use those hours that make the difference, and...

Can I Do Strength and Conditioning Before, During, and After Pregnancy?

by admin | Nov 5, 2024 | Uncategorized

I’m sure we can all agree that pregnancy is a transformative journey, both physically and mentally. For those who have a passion for fitness, questions often arise around whether strength and conditioning can be safely maintained throughout pregnancy and, if so,...

Why Motivation Won’t Get You There: The Real Secret to Extraordinary Success!

by admin | Oct 29, 2024 | Uncategorized

Oh man, if I haven’t heard it once, I’ve heard it a million times! “I wish I had more motivation.” Or “I try, but I just can’t find the willpower to keep going.” For anyone striving to reach their peak, whether in fitness, career, or personal life, the myth of...

AMRAP vs. For Time: Unpacking the Benefits of Two Workout Types to Build Your Best Relationship with Exercise Possible

by admin | Oct 29, 2024 | Uncategorized

In Strength and Conditioning, two main workout formats consistently stand out. AMRAP (As Many Rounds or Reps As Possible) and For Time. Each brings its approach, but both deliver powerful results in building strength, boosting conditioning, and ultimately creating a...

How to Lose 5 Kilos for Summer. A Proven Way to Get Results to Stay.

by admin | Oct 22, 2024 | Uncategorized

As the weather heats up and summer approaches, many people are thinking about how to shed those extra few kilos and feel great when it’s time to hit the beach. If you’re in that boat, you’re not alone. The good news is that losing 5 kilos by summer is doable—but...
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WOD

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