by admin | Oct 29, 2024 | Uncategorized
In Strength and Conditioning, two main workout formats consistently stand out. AMRAP (As Many Rounds or Reps As Possible) and For Time. Each brings its approach, but both deliver powerful results in building strength, boosting conditioning, and ultimately creating a...
by admin | Oct 22, 2024 | Uncategorized
As the weather heats up and summer approaches, many people are thinking about how to shed those extra few kilos and feel great when it’s time to hit the beach. If you’re in that boat, you’re not alone. The good news is that losing 5 kilos by summer is doable—but...
by admin | Oct 17, 2024 | Uncategorized
What if I told you that the secret to success in fitness, like anything worth pursuing that does not happen overnight, lies in the small, almost insignificant habits we build daily? This is the core message of Admiral William McRaven’s book Make Your Bed— That small...
by admin | Oct 8, 2024 | Uncategorized
What Does It Mean to Be EXTRA-ORDINARY? It is just my opinion but the modern world loves to convince us that “good enough” is just fine. We’re told to be content with comfort, not to push too hard, and not to expect too much. There’s this idea that...
by admin | Oct 4, 2024 | Uncategorized
In 2018, when the partners of VSC opened our facility, the goal was simple: to create a great fitness experience to help us, the community and the families of Vasse become fitter. We knew how to deliver a solid workout, but we hadn’t yet developed the culture, values,...
by admin | Sep 24, 2024 | Uncategorized
If you’re serious about making real progress at the gym—getting stronger, faster, fitter—then you can’t leave your nutrition to chance. You can train like a beast, but you’re just spinning your wheels if you don’t fuel your body correctly. And I get it…...
