by admin | Jul 16, 2024 | Uncategorized
When it comes to programming, even in short periods like this 4-week program, the goal is not only small increases in that brief period, like 1 to 2 reps but also the ability to feel more comfortable and confident in the movement patterns you are performing. One thing...
by admin | Jul 16, 2024 | Uncategorized
When it comes to getting better at anything, it’s easy for the world to say, ‘Just do it,’ but this isn’t always helpful. To truly improve, it’s essential to have a clear, actionable plan. This article aims to provide the tangible steps required to...
by admin | Jul 11, 2024 | Uncategorized
Whether you’re new to fitness or looking to elevate your current routine, a structured approach to training can make all the difference in achieving your goals. From booking classes and planning your schedule to knowing what to do when you arrive at training, here’s a...
by admin | Jul 2, 2024 | Uncategorized
CrossFit Mayhem – A Family Affair Our trip to the US was not just a family holiday; it was a magnificent opportunity to meet some of our most influential CrossFit athletes, Rich Froning and Tia-Clair Toomey. While this wasn’t the only plan, it was part of the...
by admin | Jul 2, 2024 | Uncategorized
When most people think of strength and conditioning, their minds often jump to images of burpees, heavy barbells, lots of running and rolling around on the floor in your own sweat. While these exercises are staples in many fitness routines, and this can often be the...
by admin | Jun 11, 2024 | Uncategorized
One of the main reasons for our visit to the US was to understand what it means to deliver an optimum service experience. At VSC, we are passionate about providing exceptional fitness experiences. So, we figured that the US, where servers are paid based on the level...
