by admin | Jan 28, 2025 | Uncategorized
When it comes to living life, we would all love to be someone who seems to achieve greatness effortlessly. Jeez, we all know that person. They’re the ones who hit personal bests in the gym, crush their work goals, or seem to have an unshakable sense of purpose. But...
by admin | Jan 21, 2025 | Uncategorized
How good is your 30s? I mean, it feels like a sweet spot in life. You’ve gained some wisdom from your 20s, your career might be taking shape, and you’re starting to settle into who you are. But beneath the surface, a critical shift is happening in your body. You know...
by admin | Jan 21, 2025 | Uncategorized
One of the most significant issues we see in fitness—particularly in Strength and Conditioning like at VSC—is that too many people approach exercise as an act of performance (did I win or lose?) rather than a sign of personal capability and progress. It’s easy to fall...
by admin | Jan 14, 2025 | Uncategorized
I’m sorry but this next statement is going to be the most real thing you have ever read, and you might not like it! Everybody’s mental health takes a nosedive when life doesn’t go as planned. Maybe you didn’t get the promotion you thought you deserved, or the...
by admin | Jan 14, 2025 | Uncategorized
In a world obsessed with instant results, the idea of holding back in your training might seem counterintuitive. Society glorifies hustle, grind, and giving “110%” every single time. But when it comes to strength and conditioning, that mindset can backfire. The truth...
by admin | Jan 8, 2025 | Uncategorized
2024 has been a transformative one for me. Through my spiritual education and journey, I’ve gained a deeper understanding of discipline, not as a relentless push to extremes but as a balanced approach that values effort and surrender. Even though I’m still struggling...
