by admin | Dec 28, 2024 | Uncategorized
I’ve always been a little bit different. I’m not saying it’s a good thing, and I’m not saying it’s a bad thing. It just is. From my earliest memories, I’ve been the black sheep—the one who, as business mentor Dan Williams would say, zigged when everyone else zagged....
by admin | Dec 23, 2024 | Uncategorized
As another new year approaches, one question lingered in my thoughts this week, ‘What does it mean to be an overnight success?’ This question lingers, heavy with expectation. However, I think it is also important to let you know that if you’re...
by admin | Dec 17, 2024 | Uncategorized
Most of you won’t know this, but over the years, I have found life very anxiety and depression-inducing. On the regular, I feel bouts of melancholy and frustration. Even to the point in the past, I’ve been known to get angry or upset at my wife, Madison, shouting how...
by admin | Dec 10, 2024 | Uncategorized
I am going to start this post with a disclaimer. One of my best, oldest friends and biggest supporters online is a regular Ironman attendee and has travelled extensively to achieve amazing feats that I never dreamt of. This blog is not an attack on those who have...
by admin | Dec 4, 2024 | Uncategorized
Dear Laikynn, Brooklynn and whoever comes next, As I sit down to write this letter, my heart is filled with love and hope for each of you. Life is an incredible journey, and while I don’t have all the answers, I want to share a few keys of advice that I believe will...
by admin | Dec 4, 2024 | Uncategorized
Understanding the role of nutrition is essential to improving your health, achieving fat loss, and performing at your best. Food isn’t just about calories; it’s the fuel your body uses to power every movement, repair itself inside and out, and perform optimally...
