by admin | Mar 18, 2025 | Uncategorized
This might be groundbreaking for you… or maybe not. But here’s the truth… everything you believe about yourself, your limits, potential, and abilities is just perception. And perception? It can be changed! As Tim Ferriss puts it, “Reality is negotiable. Outside...
by admin | Mar 11, 2025 | Uncategorized
I think it is time for us to be honest. There’s no shortage of bullshit fitness advice out there! A quick scroll through social media will give you everything from “3-minute ab workouts” to “eat nothing but steak and butter.” “That coffee is good for you…...
by admin | Mar 6, 2025 | Uncategorized
Are you looking to start a regular fitness regime and don’t know what fitness facility or training style suits you? When choosing a gym, it’s easy to get overwhelmed. Commercial gyms, group training facilities, and personal training offer different experiences,...
by admin | Feb 27, 2025 | Uncategorized
You know something I’ve really started to take seriously lately? My hydration! Something I’ve never really considered until now, as I’m getting older, is that if you’re training hard and pushing your body to its limits, hydration isn’t just about...
by admin | Feb 20, 2025 | Uncategorized
Go you! You’ve signed up for your first big fitness feat. Is it a triathlon, marathon, or long-distance swim? Maybe you’re gearing up for this year’s footy season, a surf competition, or a major hike in New Zealand to tick a bucket list item off? You’re excited,...
by admin | Feb 18, 2025 | Uncategorized
You Know What’s Cool? Owning Your Future with Relentless Discipline Every legendary story you’ve ever heard follows the same formula. A nobody, someone down on their luck, faces a series of challenges. They meet a guide, put in the work, and fight their way to the...
