by admin | Jan 7, 2026 | Uncategorized
Whether it’s health, training, parenting, work, or leadership, many of us are trying to do the right thing without a clear framework for how to think or who to listen to. There’s more information than ever, yet clarity feels harder to find. As we head into 2026, many...
by admin | Jan 6, 2026 | Uncategorized
So the New Year is here. And it’s funny, because people always say to us,“Oh, you guys must be busy because of the New Year’s resolution people…” And honestly, the answer is no.Well, not in the way people think. Yes, we’re busy as a facility.Classes are pumping.People...
by admin | Dec 11, 2025 | Uncategorized
As a coach, one thing I really enjoy is taking what I see in our community, researching it, and then reflecting and writing about what I’ve found. As I write this blog for you all this week, I’m deep into Robert Sapolsky’s Why Zebras Don’t Get Ulcers, and it’s...
by admin | Dec 3, 2025 | Uncategorized
Testosterone is one of those topics every man thinks he understands… right up until life hits the late 30s and early 40s and the wheels quietly start falling off. I’ve been listening and reading a lot of Poliquin stuff lately. A world-renowned strength coach and...
by admin | Nov 26, 2025 | Uncategorized
With Summer just around the corner and the new year approaching, I’m pretty sure that if you’re reading this, there’s a good chance you’ve already begun the journey of becoming extraordinary in 2025 and now you’re looking to take it even further in 2026. Over the last...
by admin | Nov 19, 2025 | Uncategorized
Ever since my Nana bought me my first nutrition book when I was a 16-year-old reformed fat kid and aspiring triathlete, I have been intrigued by the power of food. Not just how it fuels the body, but also the brain. From there it inspired me to study Nutritional...
