by admin | Oct 9, 2025 | Uncategorized
If you’re reading this, I hope you’re participating in a fitness journey, even if it’s not with us at Vasse Strength and Conditioning, and if so, congratulations. Whether you’ve been training for four weeks or four years, here’s a truth most people forget: you’re...
by admin | Oct 9, 2025 | Uncategorized
Just the other day, I was working at my desk (which we bought flat-packed) in my office, sipping coffee as I do, while my son, Laikynn, was trying to build with Lego. And it got me thinking… Ever opened a flat-pack box, or a box of Lego, and been greeted by that...
by admin | Oct 1, 2025 | Uncategorized
When most people think about getting fitter, stronger, and faster, their focus is all on working out. The barbells, the sweat, the calories burned, the grind… and apparently, the harder the better. But here’s the reality most people miss: training is only half...
by admin | Sep 25, 2025 | Uncategorized
Welcome to 2025, where, when it comes to fitness, everyone is looking for the magic bullet. The perfect program. The right diet. The quick hack that promises to unlock strength, speed, and energy overnight, with minimal actual effort. But here’s the truth, all...
by admin | Sep 17, 2025 | Uncategorized
No matter where you are in your fitness journey right now. Whether you are starting out, have recently changed your training style, or are continuing with your current fitness regimen, I’d like to welcome you. Welcome, because no matter what, you have taken the...
by admin | Sep 5, 2025 | Uncategorized
So, you’ve finally admitted it… You are getting older! You might not want to admit it, but you can feel it creeping in. The joints ache a bit more, recovery takes longer, and the mirror doesn’t always show the same sharp edges it used to. And we both know the...
