by admin | Jul 2, 2024 | Uncategorized
When most people think of strength and conditioning, their minds often jump to images of burpees, heavy barbells, lots of running and rolling around on the floor in your own sweat. While these exercises are staples in many fitness routines, and this can often be the...
by admin | Jun 11, 2024 | Uncategorized
One of the main reasons for our visit to the US was to understand what it means to deliver an optimum service experience. At VSC, we are passionate about providing exceptional fitness experiences. So, we figured that the US, where servers are paid based on the level...
by admin | May 15, 2024 | Uncategorized
When it comes to working out, prioritising your body’s need to recover is just as important as the intensity of your workouts. One crucial component of this recovery process is protein intake. Whether from food or supplements, consuming protein post-workout is...
by admin | May 14, 2024 | Uncategorized
Choosing the right gym membership can significantly impact your fitness journey. It’s not just about the cost or the number of visits but about finding a membership that aligns with your goals and lifestyle. Whether you’re considering unlimited access or a...
by admin | May 10, 2024 | Uncategorized
So, the time has come to embark on the journey, and with that has come a newfound love for strength training to add significant weight to your back squat. Whether you’re a complete novice or someone who’s been lifting for a while but is looking to break...
by admin | May 9, 2024 | Uncategorized
Starting my career in Group Fitness, I owe everything I have today to the power of group training. Even after running a successful Personal Training business in Perth, my belief in the group model remains unshaken. That’s why, with VSC, we’re breaking the...
by admin | May 8, 2024 | Uncategorized
Navigating the maze of nutrition advice online can be exhausting, especially when it seems like there’s a one-size-fits-all solution for everyone. But what if I told you there’s a personalised approach that aligns with your unique metabolism and eating...
by admin | May 2, 2024 | Uncategorized
Listen closely because I’m about to share something crucial with you. And it is all about improving your performance 100%. We’ve all experienced those moments when doubts and fears threaten to derail our fitness journey and stop us from reaching our full...
by admin | Apr 24, 2024 | Uncategorized
Are you tired of the rollercoaster of extreme diets and workouts? What if I showed you a simpler, more effective path to fitness success, free from stress and confusion? Here it is! Forget about the ups and downs of bulking and cutting. Instead, focus on consistency....
by admin | Apr 18, 2024 | Uncategorized
In our fast-paced modern society, where time is a precious commodity, a dedicated group of individuals redefines what it means to be extraordinary in health and fitness. According to gintux.org, 5.6% of Australians have a gym membership, and 16% regularly engage in...
