by admin | Aug 19, 2024 | Uncategorized
So, I had a bit of a deep thought this week. If we just have 4000 weeks of life to live (52 weeks per year and roughly 80 years of living) is exercise truly the most valuable use of our time? The question isn’t whether your time is valuable but how valuable it is....
by admin | Aug 12, 2024 | Uncategorized
When people first walk through the doors at Vasse Strength and Conditioning, many assume we are a CrossFit gym. We get it. The high-intensity vibe, the barbells, the sweat— our coaches all do CrossFit competitions and aim to be in the top 10% of CrossFit athletes each...
by admin | Aug 12, 2024 | Uncategorized
Alright, let’s be honest and get straight to the point. You want to lose 5kg, right? You’ve heard it all before—maybe even tried a few things that didn’t work. But here’s the truth: losing weight isn’t rocket science. It’s about doing the basics right and...
by admin | Aug 9, 2024 | Uncategorized
Overcoming Obstacles: The Path to Financial and Fitness Success One of the most recent books I read was Robert Kiyosaki’s Rich Dad Poor Dad. As I was reading, I noticed that many things that hold people back from fitness success seem to be very similar to what...
by admin | Jul 31, 2024 | Uncategorized
Joining a gym or starting a fitness journey can be intimidating, especially with so many options and considerations. This article is designed to serve as a guide. It aims to help you make an informed decision, ensuring you don’t regret your choice financially or...
by admin | Jul 23, 2024 | Uncategorized
After our time in Cookeville at CrossFit Mayhem, we moved to Nashville, where we would spend our time going to a country music festival and working out. The second gym we visited in the US was CrossFit East Nashville. This gym was on our radar because it was where...
by admin | Jul 16, 2024 | Uncategorized
When it comes to programming, even in short periods like this 4-week program, the goal is not only small increases in that brief period, like 1 to 2 reps but also the ability to feel more comfortable and confident in the movement patterns you are performing. One thing...
by admin | Jul 16, 2024 | Uncategorized
When it comes to getting better at anything, it’s easy for the world to say, ‘Just do it,’ but this isn’t always helpful. To truly improve, it’s essential to have a clear, actionable plan. This article aims to provide the tangible steps required to...
by admin | Jul 11, 2024 | Uncategorized
Whether you’re new to fitness or looking to elevate your current routine, a structured approach to training can make all the difference in achieving your goals. From booking classes and planning your schedule to knowing what to do when you arrive at training, here’s a...
by admin | Jul 2, 2024 | Uncategorized
CrossFit Mayhem – A Family Affair Our trip to the US was not just a family holiday; it was a magnificent opportunity to meet some of our most influential CrossFit athletes, Rich Froning and Tia-Clair Toomey. While this wasn’t the only plan, it was part of the...
