by admin | Jul 16, 2024 | Uncategorized
When it comes to getting better at anything, it’s easy for the world to say, ‘Just do it,’ but this isn’t always helpful. To truly improve, it’s essential to have a clear, actionable plan. This article aims to provide the tangible steps required to...
by admin | Jul 11, 2024 | Uncategorized
Whether you’re new to fitness or looking to elevate your current routine, a structured approach to training can make all the difference in achieving your goals. From booking classes and planning your schedule to knowing what to do when you arrive at training, here’s a...
by admin | Jul 2, 2024 | Uncategorized
CrossFit Mayhem – A Family Affair Our trip to the US was not just a family holiday; it was a magnificent opportunity to meet some of our most influential CrossFit athletes, Rich Froning and Tia-Clair Toomey. While this wasn’t the only plan, it was part of the...
by admin | Jul 2, 2024 | Uncategorized
When most people think of strength and conditioning, their minds often jump to images of burpees, heavy barbells, lots of running and rolling around on the floor in your own sweat. While these exercises are staples in many fitness routines, and this can often be the...
by admin | Jun 11, 2024 | Uncategorized
One of the main reasons for our visit to the US was to understand what it means to deliver an optimum service experience. At VSC, we are passionate about providing exceptional fitness experiences. So, we figured that the US, where servers are paid based on the level...
by admin | May 15, 2024 | Uncategorized
When it comes to working out, prioritising your body’s need to recover is just as important as the intensity of your workouts. One crucial component of this recovery process is protein intake. Whether from food or supplements, consuming protein post-workout is...
by admin | May 14, 2024 | Uncategorized
Choosing the right gym membership can significantly impact your fitness journey. It’s not just about the cost or the number of visits but about finding a membership that aligns with your goals and lifestyle. Whether you’re considering unlimited access or a...
by admin | May 10, 2024 | Uncategorized
So, the time has come to embark on the journey, and with that has come a newfound love for strength training to add significant weight to your back squat. Whether you’re a complete novice or someone who’s been lifting for a while but is looking to break...
by admin | May 9, 2024 | Uncategorized
Starting my career in Group Fitness, I owe everything I have today to the power of group training. Even after running a successful Personal Training business in Perth, my belief in the group model remains unshaken. That’s why, with VSC, we’re breaking the...
by admin | May 8, 2024 | Uncategorized
Navigating the maze of nutrition advice online can be exhausting, especially when it seems like there’s a one-size-fits-all solution for everyone. But what if I told you there’s a personalised approach that aligns with your unique metabolism and eating...
