by admin | Aug 28, 2024 | Uncategorized
No matter the time of year, we all know you want those rock-solid, head-turning abs. But here’s the thing—most experts, including your doctors, physios, and nutrition coaches, won’t tell you what works. Why? Because if they did, you wouldn’t be paying them anymore!...
by admin | Aug 27, 2024 | Uncategorized
At Vasse Strength and Conditioning, we believe that every member—and indeed every human being—has the potential to achieve incredible things. Unlocking that true potential isn’t just about how you feel; it’s about tracking your progress. By measuring your inputs and...
by admin | Aug 27, 2024 | Uncategorized
You’ve got a problem. You know you want to prioritise fitness but with life being so hectic —work, family, and the million little things that fill your day—finding time for a workout feels impossible. So, how do you make it happen when you’re stretched so thin? Here’s...
by admin | Aug 19, 2024 | Uncategorized
So, I had a bit of a deep thought this week. If we just have 4000 weeks of life to live (52 weeks per year and roughly 80 years of living) is exercise truly the most valuable use of our time? The question isn’t whether your time is valuable but how valuable it is....
by admin | Aug 12, 2024 | Uncategorized
When people first walk through the doors at Vasse Strength and Conditioning, many assume we are a CrossFit gym. We get it. The high-intensity vibe, the barbells, the sweat— our coaches all do CrossFit competitions and aim to be in the top 10% of CrossFit athletes each...
by admin | Aug 12, 2024 | Uncategorized
Alright, let’s be honest and get straight to the point. You want to lose 5kg, right? You’ve heard it all before—maybe even tried a few things that didn’t work. But here’s the truth: losing weight isn’t rocket science. It’s about doing the basics right and...
by admin | Aug 9, 2024 | Uncategorized
Overcoming Obstacles: The Path to Financial and Fitness Success One of the most recent books I read was Robert Kiyosaki’s Rich Dad Poor Dad. As I was reading, I noticed that many things that hold people back from fitness success seem to be very similar to what...
by admin | Jul 31, 2024 | Uncategorized
Joining a gym or starting a fitness journey can be intimidating, especially with so many options and considerations. This article is designed to serve as a guide. It aims to help you make an informed decision, ensuring you don’t regret your choice financially or...
by admin | Jul 23, 2024 | Uncategorized
After our time in Cookeville at CrossFit Mayhem, we moved to Nashville, where we would spend our time going to a country music festival and working out. The second gym we visited in the US was CrossFit East Nashville. This gym was on our radar because it was where...
by admin | Jul 16, 2024 | Uncategorized
When it comes to programming, even in short periods like this 4-week program, the goal is not only small increases in that brief period, like 1 to 2 reps but also the ability to feel more comfortable and confident in the movement patterns you are performing. One thing...
