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3 Ways to Save Money, Lose Weight, and Strengthen Your Relationships With Yourself in 2025

by admin | Jan 7, 2025 | Uncategorized

When it comes to human goals, it’s well-known that we all strive to improve in three key areas. We are all looking to save money, have good health, and want good relationships. These pillars form the foundation of a fulfilling life, but balancing them can feel like...

My 2024 Reading Wrap Up – 57+ Books And An Insight From Each

by admin | Dec 31, 2024 | Uncategorized

This year, I immersed myself deeply into the pages 57 books, covering everything from self-improvement and leadership to storytelling, faith, and psychology. While each book provided a unique perspective or actionable insight, the cumulative impact of these lessons...

3 Steps to Dominate 2025 – The Year To Stop Wishing and Start Winning

by admin | Dec 30, 2024 | Uncategorized

As we near the end of 2024, it’s natural to start thinking about what’s next. The New Year’s buzz has people setting goals and making resolutions—but how often do those plans fizzle out by February? If you’re ready to break that cycle and make 2025 your year, here are...

The Hard Truth About Standing Out—That Being Different is the Key to Building a Better Future

by admin | Dec 28, 2024 | Uncategorized

I’ve always been a little bit different. I’m not saying it’s a good thing, and I’m not saying it’s a bad thing. It just is. From my earliest memories, I’ve been the black sheep—the one who, as business mentor Dan Williams would say, zigged when everyone else zagged....

The Myth of Overnight Success: A Meditation for Future Generations

by admin | Dec 23, 2024 | Uncategorized

As another new year approaches, one question lingered in my thoughts this week, ‘What does it mean to be an overnight success?’ This question lingers, heavy with expectation. However, I think it is also important to let you know that if you’re...

The Hidden Cause of Your Anxiety and Depression: Why ‘Wanting’ Is Holding You Back!

by admin | Dec 17, 2024 | Uncategorized

Most of you won’t know this, but over the years, I have found life very anxiety and depression-inducing. On the regular, I feel bouts of melancholy and frustration. Even to the point in the past, I’ve been known to get angry or upset at my wife, Madison, shouting how...

Could it be the Daily Grind Outshines the Big Wins?And How It Could Transforms Your Life for Good! Not Just for a Day!

by admin | Dec 10, 2024 | Uncategorized

I am going to start this post with a disclaimer. One of my best, oldest friends and biggest supporters online is a regular Ironman attendee and has travelled extensively to achieve amazing feats that I never dreamt of. This blog is not an attack on those who have...

A Letter for the Future: 4 Life-Changing Advises for My Sons

by admin | Dec 4, 2024 | Uncategorized

Dear Laikynn, Brooklynn and whoever comes next, As I sit down to write this letter, my heart is filled with love and hope for each of you. Life is an incredible journey, and while I don’t have all the answers, I want to share a few keys of advice that I believe will...

Eat Like a High Performer: The Simple Nutrition Blueprint to Transform Your Body and Energy Today

by admin | Dec 4, 2024 | Uncategorized

Understanding the role of nutrition is essential to improving your health, achieving fat loss, and performing at your best. Food isn’t just about calories; it’s the fuel your body uses to power every movement, repair itself inside and out, and perform optimally...

The Real Mental Block Holding You Back In Your Fitness Journey

by admin | Nov 26, 2024 | Uncategorized

Let us be a little bit honest here. It’s no secret that mental health challenges are on the rise, and while the causes are complex, a significant part of the problem lies in how our world has evolved. Not long ago, survival consumed most of our energy. Finding food,...
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