by admin | Feb 5, 2025 | Uncategorized
If your training shoes are older than six months, there’s a good chance they’re silently wrecking your body from bottom to top. Sure, they might look okay. The soles aren’t entirely worn out, the fabric isn’t torn, and they still feel comfortable enough. However, the...
by admin | Feb 4, 2025 | Uncategorized
When people start at VSC, the number one question I get is what day is the best day to train for insert body part, cardio strength, or some other arbitrary metric. Well, here you go. The answer is… There is no single “best” day. That’s because our...
by admin | Jan 28, 2025 | Uncategorized
The other day, I was driving along and thought to myself, ‘What would my life look like if I’d been born somewhere else?’ Seriously, though, Imagine being born in a war-torn region where survival is a daily struggle. Or in a place where clean water is a...
by admin | Jan 28, 2025 | Uncategorized
When it comes to living life, we would all love to be someone who seems to achieve greatness effortlessly. Jeez, we all know that person. They’re the ones who hit personal bests in the gym, crush their work goals, or seem to have an unshakable sense of purpose. But...
by admin | Jan 21, 2025 | Uncategorized
How good is your 30s? I mean, it feels like a sweet spot in life. You’ve gained some wisdom from your 20s, your career might be taking shape, and you’re starting to settle into who you are. But beneath the surface, a critical shift is happening in your body. You know...
by admin | Jan 21, 2025 | Uncategorized
One of the most significant issues we see in fitness—particularly in Strength and Conditioning like at VSC—is that too many people approach exercise as an act of performance (did I win or lose?) rather than a sign of personal capability and progress. It’s easy to fall...
by admin | Jan 14, 2025 | Uncategorized
I’m sorry but this next statement is going to be the most real thing you have ever read, and you might not like it! Everybody’s mental health takes a nosedive when life doesn’t go as planned. Maybe you didn’t get the promotion you thought you deserved, or the...
by admin | Jan 14, 2025 | Uncategorized
In a world obsessed with instant results, the idea of holding back in your training might seem counterintuitive. Society glorifies hustle, grind, and giving “110%” every single time. But when it comes to strength and conditioning, that mindset can backfire. The truth...
by admin | Jan 8, 2025 | Uncategorized
2024 has been a transformative one for me. Through my spiritual education and journey, I’ve gained a deeper understanding of discipline, not as a relentless push to extremes but as a balanced approach that values effort and surrender. Even though I’m still struggling...
by admin | Jan 7, 2025 | Uncategorized
Every year, I get excited when I reflect on the books I read last year and can prepare for what the next year looks like regarding what I plan to read. I’m not going to lie I do a lot more buying that reading (I get pocket money each week and it literally is the only...
