by admin | Oct 24, 2025 | Uncategorized
It really wasn’t that long ago when fitness culture was defined by metrics that only told part of the story. How many calories did you burn? How much fat did you lose? How long could you survive the next challenge you went on? That version of fitness was loud,...
by admin | Oct 15, 2025 | Uncategorized
When you look online at what it looks like to “get fit,” it’s easy to fall into a world of highlight reels, but also the need to be able to fit into the crowd and show everyone what you can do. There are people throwing around big weights, training with brutal...
by admin | Oct 9, 2025 | Uncategorized
If you’re reading this, I hope you’re participating in a fitness journey, even if it’s not with us at Vasse Strength and Conditioning, and if so, congratulations. Whether you’ve been training for four weeks or four years, here’s a truth most people forget: you’re...
by admin | Oct 9, 2025 | Uncategorized
Just the other day, I was working at my desk (which we bought flat-packed) in my office, sipping coffee as I do, while my son, Laikynn, was trying to build with Lego. And it got me thinking… Ever opened a flat-pack box, or a box of Lego, and been greeted by that...
by admin | Oct 1, 2025 | Uncategorized
When most people think about getting fitter, stronger, and faster, their focus is all on working out. The barbells, the sweat, the calories burned, the grind… and apparently, the harder the better. But here’s the reality most people miss: training is only half...
by admin | Sep 25, 2025 | Uncategorized
Welcome to 2025, where, when it comes to fitness, everyone is looking for the magic bullet. The perfect program. The right diet. The quick hack that promises to unlock strength, speed, and energy overnight, with minimal actual effort. But here’s the truth, all...
by admin | Sep 17, 2025 | Uncategorized
No matter where you are in your fitness journey right now. Whether you are starting out, have recently changed your training style, or are continuing with your current fitness regimen, I’d like to welcome you. Welcome, because no matter what, you have taken the...
by admin | Sep 5, 2025 | Uncategorized
So, you’ve finally admitted it… You are getting older! You might not want to admit it, but you can feel it creeping in. The joints ache a bit more, recovery takes longer, and the mirror doesn’t always show the same sharp edges it used to. And we both know the...
by admin | Aug 25, 2025 | Uncategorized
If you’re new around here, it may surprise you; if you’re not, it will come as no surprise that lately I’ve been enjoying a book or two and one author I’ve been really diving into is John Mark Comer. Now, full disclosure, Comer is a pastor from Portland, and...
by admin | Aug 19, 2025 | Uncategorized
Everyone wants to know the magic number. The answer to he burning question whenever they start on a fitness journey… “How long until I see results?” Well, here is the truth… if you’re chasing a quick fix, you’ll probably quit before you get anywhere! But...
