by admin | Mar 12, 2026 | Uncategorized
At 38, turning 39 this year, something interesting has started happening to me, maybe because of my age, or maybe because of my profession? But either way, more and more conversations around me seem to be about hormones. Men talking about testosterone levels.Women...
by admin | Mar 5, 2026 | Uncategorized
When it comes to exercise types, I’m not saying our style of training is superior, the only way, or even the best way for everyone. But there is something that needs to be made very clear. Intensity matters. And progressive overload, and consistently overreaching your...
by admin | Feb 25, 2026 | Uncategorized
There is a book by Marcus Sheridan called ‘They Ask, You Answer’. This blog post was inspired by exactly that. The other day, my wife Madi came into my office asking me, ‘Why would this girl be getting and upset stomach from taking creatine?’...
by admin | Feb 18, 2026 | Uncategorized
(And Why Cardio Alone Isn’t Enough) When it comes to longevity and health, it’s time more people understood how to actually get where they want to go. Yesterday, while coaching my Teens class, one of the athletes said something that stopped me in my tracks....
by admin | Feb 4, 2026 | Uncategorized
I’ve been in the fitness industry for over twenty years now.Twenty-two to be precise. When I first started, exercise had a very clear purpose.Fight obesity. You burn calories.You lose weight.You lose weight; you shrink your waistline.This all moves the number on the...
by admin | Jan 28, 2026 | Uncategorized
One thing you probably don’t know about me is that before Vasse Strength & Conditioning ever existed, before coaching and programming and early mornings in the gym, I was a tradie. A plasterer’s labourer, and Airbnb cleaner to be precise. Long days. Heavy loads....
by admin | Jan 7, 2026 | Uncategorized
Whether it’s health, training, parenting, work, or leadership, many of us are trying to do the right thing without a clear framework for how to think or who to listen to. There’s more information than ever, yet clarity feels harder to find. As we head into 2026, many...
by admin | Jan 6, 2026 | Uncategorized
So the New Year is here. And it’s funny, because people always say to us,“Oh, you guys must be busy because of the New Year’s resolution people…” And honestly, the answer is no.Well, not in the way people think. Yes, we’re busy as a facility.Classes are pumping.People...
by admin | Dec 11, 2025 | Uncategorized
As a coach, one thing I really enjoy is taking what I see in our community, researching it, and then reflecting and writing about what I’ve found. As I write this blog for you all this week, I’m deep into Robert Sapolsky’s Why Zebras Don’t Get Ulcers, and it’s...
by admin | Dec 3, 2025 | Uncategorized
Testosterone is one of those topics every man thinks he understands… right up until life hits the late 30s and early 40s and the wheels quietly start falling off. I’ve been listening and reading a lot of Poliquin stuff lately. A world-renowned strength coach and...
