by admin | Jun 24, 2025 | Uncategorized
When we opened the doors to Vasse Strength and Conditioning on June 18, 2018, we knew one thing… if we were going to build something that lasted, it couldn’t just be another exercise facility. I mean I had been in Fitness up until this point as a Group Fitness...
by admin | Jun 18, 2025 | Uncategorized
If you’re training hard and skipping your post-workout protein… I hate to say it, but you’re leaving results on the table. Protein isn’t just for bodybuilders or guys chasing biceps. It’s the single most important nutrient for muscle repair,...
by admin | Jun 4, 2025 | Uncategorized
By Scott Hook Over the years of running PT businesses, Vasse Strength and Conditioning, coaching hundreds of athletes, and experimenting on myself more times than I can count, I’ve come to realise one hard truth… There is no one-size-fits-all approach to...
by admin | May 29, 2025 | Uncategorized
Recently, I have been having a few conversations with athletes, and it appears there is some confusion surrounding supplements. What’s worth it, what isn’t, why food doesn’t do it all, and a few other things. This blog post focuses on one main...
by admin | May 26, 2025 | Uncategorized
By Coach Scott You may not know this. But I’ve learned many life lessons the hard way. That’s why most of what I write about is what I’ve had to overcome to get where I am today. Looking back, I wish I had taken things more seriously earlier. It would have made...
by admin | May 13, 2025 | Uncategorized
One thing becomes crystal clear when you step into the world of strength and conditioning: progress doesn’t happen overnight. In fact, it is hard to even see where the light at the end of the tunnel could even be! The fact is that fitness and strength are all constant...
by admin | May 2, 2025 | Uncategorized
The idea for this post hit me while reading BE 2.0 by Jim Collins. This bright yellow book has been on my bookshelf since 2021 and has been staring me down for a while. Finally, I picked it up. It turns out it is a book about building a business that endures,...
by admin | Apr 23, 2025 | Uncategorized
By Scott Hook, Vasse Strength and Conditioning Right now, I am in the mood to be inspirational. So, let’s get started and set the record straight. Motivation is not what gets you moving.It’s not what makes you great.It’s not what builds empires or bodies or legacies....
by admin | Apr 15, 2025 | Uncategorized
At VSC, we’re passionate about helping our community of the South West achieve sustainable, high-performance health. To help us achieve this, we use Olympic weightlifting, one of the most effective tools available! Whether you’re chasing strength, lean muscle,...
by admin | Apr 9, 2025 | Uncategorized
I saw this meme the other day. It was a bit confronting, but it made me think: “Just me standing here wondering why all girls think they’re big… except the ones who actually are.” One of the most important things to remember is that it’s rude to...
