by admin | Aug 25, 2025 | Uncategorized
If you’re new around here, it may surprise you; if you’re not, it will come as no surprise that lately I’ve been enjoying a book or two and one author I’ve been really diving into is John Mark Comer. Now, full disclosure, Comer is a pastor from Portland, and...
by admin | Aug 19, 2025 | Uncategorized
Everyone wants to know the magic number. The answer to he burning question whenever they start on a fitness journey… “How long until I see results?” Well, here is the truth… if you’re chasing a quick fix, you’ll probably quit before you get anywhere! But...
by admin | Aug 7, 2025 | Uncategorized
I’m writing this blog post because lately, we’ve been working with a few older ladies…and we love it. Honestly, it’s something I never thought I’d enjoy. As a 37-year-old, “never say die” kind of male, I always pictured myself working with athletes chasing...
by admin | Jul 8, 2025 | Uncategorized
If I’m honest, the last 12 months have changed me more than I expected. Not in the way most people talk about “growth”, but more in a ‘the way a storm breaks a tree, but somehow the roots dig deeper, and the branches come back stronger’ kind of way. The trials haven’t...
by admin | Jul 1, 2025 | Uncategorized
‘Why it matters more than we think for everyone.’ Over the past 7 days, I’ve listened to two podcasts and read 120 pages of a book on menopause. Not exactly a medical degree, I know. But after working closely with a few women recently, particularly...
by admin | Jun 24, 2025 | Uncategorized
When we opened the doors to Vasse Strength and Conditioning on June 18, 2018, we knew one thing… if we were going to build something that lasted, it couldn’t just be another exercise facility. I mean I had been in Fitness up until this point as a Group Fitness...
by admin | Jun 18, 2025 | Uncategorized
If you’re training hard and skipping your post-workout protein… I hate to say it, but you’re leaving results on the table. Protein isn’t just for bodybuilders or guys chasing biceps. It’s the single most important nutrient for muscle repair,...
by admin | Jun 4, 2025 | Uncategorized
By Scott Hook Over the years of running PT businesses, Vasse Strength and Conditioning, coaching hundreds of athletes, and experimenting on myself more times than I can count, I’ve come to realise one hard truth… There is no one-size-fits-all approach to...
by admin | May 29, 2025 | Uncategorized
Recently, I have been having a few conversations with athletes, and it appears there is some confusion surrounding supplements. What’s worth it, what isn’t, why food doesn’t do it all, and a few other things. This blog post focuses on one main...
by admin | May 26, 2025 | Uncategorized
By Coach Scott You may not know this. But I’ve learned many life lessons the hard way. That’s why most of what I write about is what I’ve had to overcome to get where I am today. Looking back, I wish I had taken things more seriously earlier. It would have made...
