by admin | Feb 20, 2025 | Uncategorized
Go you! You’ve signed up for your first big fitness feat. Is it a triathlon, marathon, or long-distance swim? Maybe you’re gearing up for this year’s footy season, a surf competition, or a major hike in New Zealand to tick a bucket list item off? You’re excited,...
by admin | Feb 18, 2025 | Uncategorized
You Know What’s Cool? Owning Your Future with Relentless Discipline Every legendary story you’ve ever heard follows the same formula. A nobody, someone down on their luck, faces a series of challenges. They meet a guide, put in the work, and fight their way to the...
by admin | Feb 11, 2025 | Uncategorized
We have all been there! It’s the crushing fatigue, the sluggish workouts, the feeling that you’re not making progress, no matter how much effort you put in. Burnout isn’t just mental. You start to feel it everywhere: the stress from work, relationships, or the...
by admin | Feb 10, 2025 | Uncategorized
If there is one thing I’m sure of, it is that exercise is one of the most powerful tools for mental health. Now, I must admit that I am still yet to finish the books I’m about to discuss here. Yet as we transition from the warm, high-energy summer months into...
by admin | Feb 6, 2025 | Uncategorized
As I write this, I want to tell you something worth noting —I like to zig when everyone else zags. That’s just how I see the world. If the crowd goes one way, I want to explore the other. And that’s precisely why VSC exists—to do things differently, push past the...
by admin | Feb 5, 2025 | Uncategorized
If your training shoes are older than six months, there’s a good chance they’re silently wrecking your body from bottom to top. Sure, they might look okay. The soles aren’t entirely worn out, the fabric isn’t torn, and they still feel comfortable enough. However, the...
by admin | Feb 4, 2025 | Uncategorized
When people start at VSC, the number one question I get is what day is the best day to train for insert body part, cardio strength, or some other arbitrary metric. Well, here you go. The answer is… There is no single “best” day. That’s because our...
by admin | Jan 28, 2025 | Uncategorized
The other day, I was driving along and thought to myself, ‘What would my life look like if I’d been born somewhere else?’ Seriously, though, Imagine being born in a war-torn region where survival is a daily struggle. Or in a place where clean water is a...
by admin | Jan 28, 2025 | Uncategorized
When it comes to living life, we would all love to be someone who seems to achieve greatness effortlessly. Jeez, we all know that person. They’re the ones who hit personal bests in the gym, crush their work goals, or seem to have an unshakable sense of purpose. But...
by admin | Jan 21, 2025 | Uncategorized
How good is your 30s? I mean, it feels like a sweet spot in life. You’ve gained some wisdom from your 20s, your career might be taking shape, and you’re starting to settle into who you are. But beneath the surface, a critical shift is happening in your body. You know...
