by admin | Jan 21, 2025 | Uncategorized
One of the most significant issues we see in fitness—particularly in Strength and Conditioning like at VSC—is that too many people approach exercise as an act of performance (did I win or lose?) rather than a sign of personal capability and progress. It’s easy to fall...
by admin | Jan 14, 2025 | Uncategorized
I’m sorry but this next statement is going to be the most real thing you have ever read, and you might not like it! Everybody’s mental health takes a nosedive when life doesn’t go as planned. Maybe you didn’t get the promotion you thought you deserved, or the...
by admin | Jan 14, 2025 | Uncategorized
In a world obsessed with instant results, the idea of holding back in your training might seem counterintuitive. Society glorifies hustle, grind, and giving “110%” every single time. But when it comes to strength and conditioning, that mindset can backfire. The truth...
by admin | Jan 8, 2025 | Uncategorized
2024 has been a transformative one for me. Through my spiritual education and journey, I’ve gained a deeper understanding of discipline, not as a relentless push to extremes but as a balanced approach that values effort and surrender. Even though I’m still struggling...
by admin | Jan 7, 2025 | Uncategorized
Every year, I get excited when I reflect on the books I read last year and can prepare for what the next year looks like regarding what I plan to read. I’m not going to lie I do a lot more buying that reading (I get pocket money each week and it literally is the only...
