by admin | Aug 19, 2025 | Uncategorized
Everyone wants to know the magic number. The answer to he burning question whenever they start on a fitness journey… “How long until I see results?” Well, here is the truth… if you’re chasing a quick fix, you’ll probably quit before you get anywhere! But...
by admin | Aug 7, 2025 | Uncategorized
I’m writing this blog post because lately, we’ve been working with a few older ladies…and we love it. Honestly, it’s something I never thought I’d enjoy. As a 37-year-old, “never say die” kind of male, I always pictured myself working with athletes chasing...
by admin | Jul 8, 2025 | Uncategorized
If I’m honest, the last 12 months have changed me more than I expected. Not in the way most people talk about “growth”, but more in a ‘the way a storm breaks a tree, but somehow the roots dig deeper, and the branches come back stronger’ kind of way. The trials haven’t...
by admin | Jul 1, 2025 | Uncategorized
‘Why it matters more than we think for everyone.’ Over the past 7 days, I’ve listened to two podcasts and read 120 pages of a book on menopause. Not exactly a medical degree, I know. But after working closely with a few women recently, particularly...
by admin | Jun 24, 2025 | Uncategorized
When we opened the doors to Vasse Strength and Conditioning on June 18, 2018, we knew one thing… if we were going to build something that lasted, it couldn’t just be another exercise facility. I mean I had been in Fitness up until this point as a Group Fitness...
