by admin | Feb 10, 2025 | Uncategorized
If there is one thing I’m sure of, it is that exercise is one of the most powerful tools for mental health. Now, I must admit that I am still yet to finish the books I’m about to discuss here. Yet as we transition from the warm, high-energy summer months into...
by admin | Feb 6, 2025 | Uncategorized
As I write this, I want to tell you something worth noting —I like to zig when everyone else zags. That’s just how I see the world. If the crowd goes one way, I want to explore the other. And that’s precisely why VSC exists—to do things differently, push past the...
by admin | Feb 5, 2025 | Uncategorized
If your training shoes are older than six months, there’s a good chance they’re silently wrecking your body from bottom to top. Sure, they might look okay. The soles aren’t entirely worn out, the fabric isn’t torn, and they still feel comfortable enough. However, the...
by admin | Feb 4, 2025 | Uncategorized
When people start at VSC, the number one question I get is what day is the best day to train for insert body part, cardio strength, or some other arbitrary metric. Well, here you go. The answer is… There is no single “best” day. That’s because our...
by admin | Jan 28, 2025 | Uncategorized
The other day, I was driving along and thought to myself, ‘What would my life look like if I’d been born somewhere else?’ Seriously, though, Imagine being born in a war-torn region where survival is a daily struggle. Or in a place where clean water is a...
