by admin | Mar 18, 2025 | Uncategorized
You’ve probably heard the term “functional fitness” thrown around like a buzzword in gyms, on Instagram, and by trainers who claim to have the “perfect” program for making you move better. But the thing is, most people have it all wrong! Functional fitness isn’t about...
by admin | Mar 18, 2025 | Uncategorized
This might be groundbreaking for you… or maybe not. But here’s the truth… everything you believe about yourself, your limits, potential, and abilities is just perception. And perception? It can be changed! As Tim Ferriss puts it, “Reality is negotiable. Outside...
by admin | Mar 11, 2025 | Uncategorized
I think it is time for us to be honest. There’s no shortage of bullshit fitness advice out there! A quick scroll through social media will give you everything from “3-minute ab workouts” to “eat nothing but steak and butter.” “That coffee is good for you…...
by admin | Mar 6, 2025 | Uncategorized
Are you looking to start a regular fitness regime and don’t know what fitness facility or training style suits you? When choosing a gym, it’s easy to get overwhelmed. Commercial gyms, group training facilities, and personal training offer different experiences,...
by admin | Feb 27, 2025 | Uncategorized
You know something I’ve really started to take seriously lately? My hydration! Something I’ve never really considered until now, as I’m getting older, is that if you’re training hard and pushing your body to its limits, hydration isn’t just about...
