by admin | Nov 19, 2025 | Uncategorized
Ever since my Nana bought me my first nutrition book when I was a 16-year-old reformed fat kid and aspiring triathlete, I have been intrigued by the power of food. Not just how it fuels the body, but also the brain. From there it inspired me to study Nutritional...
by admin | Nov 11, 2025 | Uncategorized
Two prominent trends or fads seem to be taking over the Fitness space right now… Electrolytes and ChatGPT-generated content and posts. So I thought, let’s lean in. Why would I try to explain to you my thoughts on whether Electrolytes are worth the hype...
by admin | Nov 5, 2025 | Uncategorized
By Coach Scott Hook As I write this, I am personally in the middle of some time off sick. In fact, there seems to be a theme lately.A lot of people are either taking time off training because of sickness, pregnancy, travel, or major life events, or they’re just coming...
by admin | Oct 24, 2025 | Uncategorized
It really wasn’t that long ago when fitness culture was defined by metrics that only told part of the story. How many calories did you burn? How much fat did you lose? How long could you survive the next challenge you went on? That version of fitness was loud,...
by admin | Oct 15, 2025 | Uncategorized
When you look online at what it looks like to “get fit,” it’s easy to fall into a world of highlight reels, but also the need to be able to fit into the crowd and show everyone what you can do. There are people throwing around big weights, training with brutal...
