by admin | Jul 8, 2025 | Uncategorized
If I’m honest, the last 12 months have changed me more than I expected. Not in the way most people talk about “growth”, but more in a ‘the way a storm breaks a tree, but somehow the roots dig deeper, and the branches come back stronger’ kind of way. The trials haven’t...
by admin | Jul 1, 2025 | Uncategorized
‘Why it matters more than we think for everyone.’ Over the past 7 days, I’ve listened to two podcasts and read 120 pages of a book on menopause. Not exactly a medical degree, I know. But after working closely with a few women recently, particularly...
by admin | Jun 24, 2025 | Uncategorized
When we opened the doors to Vasse Strength and Conditioning on June 18, 2018, we knew one thing… if we were going to build something that lasted, it couldn’t just be another exercise facility. I mean I had been in Fitness up until this point as a Group Fitness...
by admin | Jun 18, 2025 | Uncategorized
If you’re training hard and skipping your post-workout protein… I hate to say it, but you’re leaving results on the table. Protein isn’t just for bodybuilders or guys chasing biceps. It’s the single most important nutrient for muscle repair,...
by admin | Jun 4, 2025 | Uncategorized
By Scott Hook Over the years of running PT businesses, Vasse Strength and Conditioning, coaching hundreds of athletes, and experimenting on myself more times than I can count, I’ve come to realise one hard truth… There is no one-size-fits-all approach to...
