by admin | Aug 25, 2025 | Uncategorized
If you’re new around here, it may surprise you; if you’re not, it will come as no surprise that lately I’ve been enjoying a book or two and one author I’ve been really diving into is John Mark Comer. Now, full disclosure, Comer is a pastor from Portland, and...
by admin | Aug 19, 2025 | Uncategorized
Everyone wants to know the magic number. The answer to he burning question whenever they start on a fitness journey… “How long until I see results?” Well, here is the truth… if you’re chasing a quick fix, you’ll probably quit before you get anywhere! But...
by admin | Aug 7, 2025 | Uncategorized
I’m writing this blog post because lately, we’ve been working with a few older ladies…and we love it. Honestly, it’s something I never thought I’d enjoy. As a 37-year-old, “never say die” kind of male, I always pictured myself working with athletes chasing...
by admin | Jul 8, 2025 | Uncategorized
If I’m honest, the last 12 months have changed me more than I expected. Not in the way most people talk about “growth”, but more in a ‘the way a storm breaks a tree, but somehow the roots dig deeper, and the branches come back stronger’ kind of way. The trials haven’t...
by admin | Jul 1, 2025 | Uncategorized
‘Why it matters more than we think for everyone.’ Over the past 7 days, I’ve listened to two podcasts and read 120 pages of a book on menopause. Not exactly a medical degree, I know. But after working closely with a few women recently, particularly...
