by admin | Mar 27, 2026 | Uncategorized
Great, I’ve got your attention. And now that I do, and you’re probably excited that this blog post is going to be about how to lose 5kg, I want to come clean. This isn’t really a blog about weight loss! Sorry. This is a blog about insulin, the hormone that ultimately...
by admin | Mar 12, 2026 | Uncategorized
At 38, turning 39 this year, something interesting has started happening to me, maybe because of my age, or maybe because of my profession? But either way, more and more conversations around me seem to be about hormones. Men talking about testosterone levels.Women...
by admin | Mar 5, 2026 | Uncategorized
When it comes to exercise types, I’m not saying our style of training is superior, the only way, or even the best way for everyone. But there is something that needs to be made very clear. Intensity matters. And progressive overload, and consistently overreaching your...
by admin | Feb 25, 2026 | Uncategorized
There is a book by Marcus Sheridan called ‘They Ask, You Answer’. This blog post was inspired by exactly that. The other day, my wife Madi came into my office asking me, ‘Why would this girl be getting and upset stomach from taking creatine?’...
by admin | Feb 18, 2026 | Uncategorized
(And Why Cardio Alone Isn’t Enough) When it comes to longevity and health, it’s time more people understood how to actually get where they want to go. Yesterday, while coaching my Teens class, one of the athletes said something that stopped me in my tracks....
