by admin | Feb 4, 2026 | Uncategorized
I’ve been in the fitness industry for over twenty years now.Twenty-two to be precise. When I first started, exercise had a very clear purpose.Fight obesity. You burn calories.You lose weight.You lose weight; you shrink your waistline.This all moves the number on the...
by admin | Jan 28, 2026 | Uncategorized
One thing you probably don’t know about me is that before Vasse Strength & Conditioning ever existed, before coaching and programming and early mornings in the gym, I was a tradie. A plasterer’s labourer, and Airbnb cleaner to be precise. Long days. Heavy loads....
by admin | Jan 7, 2026 | Uncategorized
Whether it’s health, training, parenting, work, or leadership, many of us are trying to do the right thing without a clear framework for how to think or who to listen to. There’s more information than ever, yet clarity feels harder to find. As we head into 2026, many...
by admin | Jan 6, 2026 | Uncategorized
So the New Year is here. And it’s funny, because people always say to us,“Oh, you guys must be busy because of the New Year’s resolution people…” And honestly, the answer is no.Well, not in the way people think. Yes, we’re busy as a facility.Classes are pumping.People...
by admin | Dec 11, 2025 | Uncategorized
As a coach, one thing I really enjoy is taking what I see in our community, researching it, and then reflecting and writing about what I’ve found. As I write this blog for you all this week, I’m deep into Robert Sapolsky’s Why Zebras Don’t Get Ulcers, and it’s...
