by admin | Mar 5, 2026 | Uncategorized
When it comes to exercise types, I’m not saying our style of training is superior, the only way, or even the best way for everyone. But there is something that needs to be made very clear. Intensity matters. And progressive overload, and consistently overreaching your...
by admin | Feb 25, 2026 | Uncategorized
There is a book by Marcus Sheridan called ‘They Ask, You Answer’. This blog post was inspired by exactly that. The other day, my wife Madi came into my office asking me, ‘Why would this girl be getting and upset stomach from taking creatine?’...
by admin | Feb 18, 2026 | Uncategorized
(And Why Cardio Alone Isn’t Enough) When it comes to longevity and health, it’s time more people understood how to actually get where they want to go. Yesterday, while coaching my Teens class, one of the athletes said something that stopped me in my tracks....
by admin | Feb 4, 2026 | Uncategorized
I’ve been in the fitness industry for over twenty years now.Twenty-two to be precise. When I first started, exercise had a very clear purpose.Fight obesity. You burn calories.You lose weight.You lose weight; you shrink your waistline.This all moves the number on the...
by admin | Jan 28, 2026 | Uncategorized
One thing you probably don’t know about me is that before Vasse Strength & Conditioning ever existed, before coaching and programming and early mornings in the gym, I was a tradie. A plasterer’s labourer, and Airbnb cleaner to be precise. Long days. Heavy loads....
