By Coach Scott
You may not know this. But I’ve learned many life lessons the hard way.
That’s why most of what I write about is what I’ve had to overcome to get where I am today.
Looking back, I wish I had taken things more seriously earlier. It would have made my life so much easier.
One of those things for me was figuring out how to be happy. And I’ve been able to do that. Not always crazy happy, not every moment—but I’m good most of the time. I’m steady, probably like you.
But if you’re not feeling that way right now… if you’re struggling… this might be the post you need to make a change finally.
And there is more to it, but these are the number 1 things we should consider.
Let’s be honest. Deep down, we already know what makes us happy. It’s not momentary; this is a nice kind of happiness. It’s the kind that sticks, the kind that makes you proud to live on this side of heaven.
The kind of happiness that doesn’t disappear the moment you close an app, finish a packet, or wake up late AGAIN.
And you don’t need a PhD to figure it out.
The Real Formula for Happiness Is Simple
Exercise regularly.
Eat more vegetables.
Drink enough water.
Get solid sleep.
Connect with others regularly.
These aren’t groundbreaking discoveries. They’re the basics. And yet, they’re precisely what most people ignore in the pursuit of feeling better.
The science is clear. If you want a better mood, more energy, and to actually like the person you see in the mirror, this is the way.
The Traps That Feel Good Today Will Cost You Tomorrow
Now compare that to what we’re sold every day.
Have another drink.
You deserve a late-night binge.
Take another “lazy day.”
Whoops, there goes an hour lost scrolling.
Sure, it feels good right now. But that short-term dopamine hit comes at a cost. And the bill shows up tomorrow: foggy head, flat mood, no energy, guilt, regret. Over and over.
These aren’t random side effects. They are signs the strategy isn’t working.
So Why Don’t We Do What We Know Works?
Because it’s not about knowing, it’s about doing. Especially when no one’s watching, when it’s not easy, and when there’s no instant reward.
The truth is, if you want an extraordinary life, you’ve got to do the ordinary things extraordinarily well.
Say yes to discipline.
Say yes to structure.
Say yes to self-respect.
And you know this!
Who Said You Can’t Do It?
You don’t need another plan.
You don’t need another book (there, I said it).
You already know the answer.
You just need to start. Right now, today! One choice at a time. That’s how you build happiness, on purpose, with intention, through actions that reflect your values.
A little while ago, I felt the same way. I had to ask myself,
What would your day look like if you stopped trying to feel better and started doing what makes you better?
That’s what I’m asking you now.
Let’s go.
You’ve got this.
We’re right beside you.
Do Things Differently. Become Extraordinary.