I think it is time for us to be honest.
There’s no shortage of bullshit fitness advice out there!
A quick scroll through social media will give you everything from “3-minute ab workouts” to “eat nothing but steak and butter.” “That coffee is good for you… But in the next scroll, “Coffee is bad for you…” (Oi, and I’m not having that!)
But if you’ve been around Vasse Strength and Conditioning for a while, you know we’re not about the latest trends or flashy quick fixes.
We’re about real training, results, and a no-BS approach to getting stronger, fitter, and performing at your best.
That’s precisely what our weekly blog is here for: to give you the right information and provide an outlet for you to stop finding bad information!
Here Is What You Can Expect
Every week, I ask myself, ‘How can I break down the key topics that matter for our members’ training, recovery, mindset, and overall performance?’
The goal is not just to provide information. It is to give you real-world, actionable advice that you can apply right now to see results.
Here’s what you’ll find:
Training Deep Dives – Breaking down the science and strategy behind our programming, so you know why we train the way we do and how to make the most of every session.
Mindset Shifts – Success in the gym (and life) isn’t just about what you do physically. It is also about how you think, whether you act, and what might be holding you back. There will often be something to help cover the mental side of training, motivation, and pushing through limits because that’s our difference, doing extraordinary things, which usually starts with the mindset.
Strength & Conditioning Insights – Tips, techniques, and expert knowledge to help you move better, lift heavier, and build a body that performs in real life and the gym.
VSC Community Wins—We highlight PRs, member shout-outs, and the incredible progress being made in our community every week because seeing others push their limits fuels us all.
Why This Should Matter To You
We hope to provide you with the tools and facility to live an extraordinary life. A facility you come to not just to sweat, but you come to get better. To be stronger, faster, fitter, and more capable in everyday life. This blog is our go-to resource to support your journey, helping you train smarter, stay consistent, and push past obstacles.
So, if you’re serious about your progress and want to get the most out of our facility, make reading the VSC blog part of your weekly routine.
Because the strongest, fittest, fastest athletes aren’t just the ones who train hard, they’re the ones who fuel their bodies right, strengthen their minds, and make choices that move them closer to their goals every single day.
Get up. Get reading. Get after it. Become Extraordinary.