When people start at VSC, the number one question I get is what day is the best day to train for insert body part, cardio strength, or some other arbitrary metric. Well, here you go. The answer is…
There is no single “best” day.
That’s because our programming isn’t based on arbitrary workout splits or random exercises. Instead, we use a structured, science-backed approach designed to give you the most effective and varied training possible. We aim to build the right blend of cardiovascular conditioning, strength gain, hypertrophy, and overall fitness, not just one element of fitness but all of them.
At VSC, our system allows you to train consistently while making measurable progress. Our programming is designed so you can train every day without burning out and ensure that those who train three to four times per week still get variety across different fitness modalities.
Instead of isolating specific muscle groups on certain days (like a typical bodybuilding split), we structure our programming to provide a balanced mix of:
- Strength Training: Progressive overload to develop full-body strength, resilience, and power.
- Cardiovascular Conditioning: A mix of high-intensity efforts, aerobic endurance, and interval work to build your engine.
- Hypertrophy Work: Targeted training that increases muscle size and definition.
- Gymnastics and Skill Work: Developing athleticism, coordination, and movement quality.
We take a lot of inspiration from CrossFit, but we’re not just blindly following a trend. We also integrate the latest scientific evidence to ensure our methods are the most effective for improving fitness, performance, and body composition.
One of the biggest fitness myths that needs to die is that excessive cardio is the best way to lose fat and improve fitness. The reality is that lifting weights is one of the most effective ways to burn fat, build muscle, and increase overall metabolic health. Science tells us plainly:
- Strength training increases resting metabolic rate, meaning you burn more calories even at rest.
- Lifting weights has been shown to improve cardiovascular health just as much as endurance training while also preserving muscle mass.
- Combining resistance training with high-intensity conditioning is more effective for fat loss than steady-state cardio alone.
That’s why at VSC, we focus on what actually works. We prioritise lifting, strength development, and metabolic conditioning over excessive cardio, ensuring that we’re building strong, capable, and well-conditioned athletes—whether you’re a seasoned fitness enthusiast or a complete beginner.
So, let’s make it very clear who our programming is designed to cater for and who can benefit from training at VSC.A wide range of athletes and fitness levels:
- The fitness athlete who wants to push their limits and compete.
- The fitness enthusiast who wants to be strong, fit, and capable for everyday life.
- The beginner who is building their foundation and learning proper movement patterns.
- The busy professional or parent in need of a flexible schedule and a program that delivers results efficiently.
At the end of the day, our programming is built for real results, real progress, and long-term success. No matter where you are in your fitness journey, we’ve designed VSC to be the place where you can train hard, train smart, and train consistently.
When you join VSC, you’re here because you want to get fitter, train in a strong community, and deepen your understanding of what works. Our system is designed with that in mind. Trust the process, trust your coaches, and commit to showing up.
If you’re willing to do that, we’ll be there every step of the way—pushing you, supporting you, and helping you get the best results possible. We believe in you, so believe in us, and together, we’ll make it happen.
So, if you’re wondering whether VSC is the right place for you, the answer is simple: If you want to be stronger, fitter, and more capable than ever, you’re in the right place.
So get up. Get after it. BECOME EXTRAORDINARY!