In our fast-paced modern society, where time is a precious commodity, a dedicated group of individuals redefines what it means to be extraordinary in health and fitness.
According to gintux.org, 5.6% of Australians have a gym membership, and 16% regularly engage in sports or gym-related activities. At first glance, this figure might seem like nothing. However, it speaks to the mindset of this diverse group of people prepared to invest in their health and embrace the benefits of an active lifestyle.
According to anthropologist and psychologist Robin Dunbar, being a part of this group would make you part of the top percentile regarding health and fitness—a statistic we would label extraordinary. Dunbar suggests that being in the top 20% of anything is unusual. So, suppose we apply this principle to fitness in Australia; those with gym memberships and those who participate in regular sports or gym routines fall into this remarkable, extraordinary category.
With time being such a strain on people’s ability to live a regular healthy lifestyle or join weekend sporting teams, it is no wonder we have seen an increase in growth of 8.8% in the fitness industry since 2016 and people becoming more involved in regular group training or gym activities.
Imagine standing out from the ordinary because you are committed, disciplined, and dedicated to self-improvement and long-term health and fitness—all because you have a gym membership and use it. Not just going through the motions but investing in their future selves, prioritising fitness, pushing boundaries, and striving for excellence.
These statistics hold some crucial takeaways: Firstly, some people understand the importance of intentional health choices. They know every step towards better fitness matters and will put you in the positive minority. Secondly, they know the transformative power of consistency. Regular physical activity isn’t just about immediate gains. It is a long-term investment in overall well-being. Finally, this data gives us a picture of what it means to be extraordinary regarding the future of our fitness. This shows that a minority of the population genuinely embraces living healthier through fitness and doing what it takes to break away from the ordinary.
So, does this challenge you to reflect on your choices? Have you considered joining this select group? Are you already part of this minority?
After all, in the pursuit of personal greatness, every step towards the outstanding matters. If you see yourself breaking away from the ordinary regarding your health and fitness, all it takes is to do the straightforward thing. Join the gym or participate in regular sports or gym-based activities each week and be welcomed into the extraordinary.