Everyone wants quick results. Whether for the summer season or a special event, the pressure to get in shape fast is everywhere. But it is always important to remember there is a right way to do things and many wrong ways that will leave you frustrated, burned out, and back at square one.
At Vasse Strength and Conditioning, we believe we can do both. Deliver fast results and then show you the most balanced approach possible so that you can keep yourself there for life after you get fitter, faster and stronger quickly. If you’re willing to push yourself and stay consistent, the results will come faster than you think. And the best part? The gains you make now will last well beyond this summer, setting you up for success well into 2025 and beyond.
You need a plan designed to challenge you in all the right areas to get in shape quickly.
Most people make the mistake of doing too much cardio or too little strength work. Good Strength and Conditioning programming avoids this pitfall. It is built to strike the perfect balance between strength, conditioning, and skill work, ensuring you’re hitting every element needed to see real, fast results.
Here’s how we do it:
- Intense, Targeted Workouts: Our training sessions are designed to push you out of your comfort zone. You’ll do high-intensity interval training (HIIT), lift heavy, and quickly move through challenging WODs that build strength and endurance. The less conditioned you are, the better because the faster you will feel a change in your capability.
- Functional Movements for Real-Life Fitness: The key to fast progress is focusing on movements that mimic real-life activities—lifting, pulling, sprinting, jumping. These movements recruit muscle groups and burn more calories, helping you lean out while building muscle fast.
- Consistency is King: There’s no shortcut around this—if you want fast results, you must be consistent. Show up, put in the work, and trust the process. The more you commit, the quicker you’ll see the changes in your body.
- Dial in Your Nutrition: We won’t sugarcoat it—what you eat significantly affects how fast you see results. Fuel your body with suitable whole foods that give you a good protein, carbs, and fat balance, and you’ll accelerate your progress. Keep eating processed, unnatural foods that provide no sustenance and deteriorate your performance and stay the same.
Getting in shape fast is one thing, but staying in shape is where most people fall short. They hit their goal and then fall back into old habits, and before they know it, they’re back at square one. At VSC, we hate this! Our primary focus is longevity. Our programming isn’t just about the next 30 days—it’s about building a foundation to keep you strong, fit, and healthy for years.
The secret is really that it’s all about consistency—staying the course even after hitting your initial goals. You can easily get in shape quickly with the proper training. As summer approaches, it’s the perfect time to elevate your fitness. However, Summer programming should not be designed just to get you fitter, faster, and stronger now; it should be built to help you maintain those results long after the season ends.
As Andy Frisella says, “Success takes courage, and you have to be willing to stand up for what you believe, over and over again, when everybody else believes the opposite.” It’s easy to second-guess yourself when things get tough, but if you want lasting results, you must stay the course—even when the path feels challenging.
At VSC, we’ve built a community of people who don’t quit. They show up, put in the work, and overcome the odds. That’s how you get in shape fast. That’s how you stay in shape for life.
If you’re ready to change, VSC is the place to be or a facility that offers a balanced approach to strength training, conditioning, and intensity. This summer, we’re pushing your limits, and the only thing standing between you and your goals is taking that first step. Be part of something bigger, get in the best shape of your life, and set yourself up for long-term success.
Become extraordinary.