“I joined VSC 6 weeks ago with little knowledge about CrossFit. I always thought it was intimidating, and I wasn’t ever going to be able to do anything like what I’d seen or heard.

But stepping into VSC was nothing like I’d imagined. The support and encouragement from everyone is overwhelming. It’s amazing being able to know and see you’re constantly improving and getting PBs regularly.

The knowledge from Scott is next level. He not only tells you what you have to do but explains why. And constantly corrects your form. I’ve learnt so much, and been able to see how much potential I have in such a small time.

I’d highly recommend VSC to absolutely anyone and everyone.”

Jacqui Hartwell

“I never thought I’d be able to do CrossFit or anything like it. I always thought it was too hardcore for me and that I wouldn’t be able to do it given a few past injuries. The team at VSC have created a safe space for me to work at my pace, push myself and get involved with a supportive, talented and genuine community of athletes. I’ve been setting goals and achieving them. I’ve been having fun and feeling physically and mentally strong. I’ve been injury free and accomplishing things I never thought possible. Having just moved to the Southwest, I’m so grateful to have found this top notch facility and community in my new home. I love starting my days at VSC and am excited to keep on kicking goals and learning new skills!”

Anna Apache Bearpaw Heifetz

Rebecca Brown Testimonial

“I had been doing CrossFit for a number of years before I joined VSC so had a solid idea of what’s on offer out in the CrossFit community. With that in mind I can honestly say VSC offers one of the best facilities around!

My previous training program left me wanting more, feeling unmotivated and didn’t seem to enhance my skills and strength to push me to the next level so I could progress in my CrossFit journey. Since starting at VSC I have noticed a HUGE difference in these areas, I’m hitting numbers I didn’t thing were possible for me, developing capacity in my gymnastic skills and conditioning all areas of my fitness. I believe this is due to the sound knowledge of the coaches who provide expert advice and support through the varying program which focuses on getting the individual results athletes are seeking

My kids have also recently signed up with VSC – one doing the adult classes and the other joining the Strong Groms program. Both are flourishing and loving the coaching, programs on offer and opportunity to try new things in a supportive environment!

The gym provides excellent facilities and equipment, a supportive and friendly community that members are proud to be a part of and an atmosphere that is welcoming and energetic. Whether you are new to CrossFit or an experienced athlete, I completely recommend checking out VSC.”

Rebecca Brown

“In training for an Ironman triathlon, one of the biggest challenges is recovering adequately between training sessions. With most days consisting of morning and afternoon training sessions and extra long sessions on weekends, nutrition and sleep take on extra importance in ensuring you are somewhat fresh and recharged for the next session. During my last IM build I found myself lacking energy and motivation and unable to hit targets I’d previously managed. Susan from VSC Nutrition, analyzed my diet, looking at total calories consumed, macro-nutrient breakdown and timing of meals. Tailoring my diet, to include foods I was happy with, but at the correct quantities, Susan designed an eating plan which resulted in a decrease in body fat, an increase in lean muscle mass and most importantly, the most significant change I’ve ever experienced in energy levels and general well-being.”

“I would highly recommend Susan to anyone looking to improve their sporting performance.”

Richard Dipane

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Flexible membership packages to suit all levels of training to help achieve your fitness goals