PROGRAMS

CROSSFIT

Our CrossFit programming is designed for athletes at all levels and ages. If you want variety, challenges and measurable results CrossFit is for you.

VSC CrossFit Vasse
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STRONG GROMS

Functional fitness for kids and teenagers. For more information please contact us and speak to our Coaches. Our program suits kids at all ages and levels of fitness.

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BEGINNERS PROGRAM

At VSC it is our priority that all of our members enter classes feeling as comfortable and prepared as possible. To ensure you get the most out of your first experience we have constructed, and offer an introductory process. The intro process was designed to prepare and educate members but also allows our coaches to gain a better understanding of how to help individuals and offer the service they deserve.

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FULL ACCESS

Full access gives you unlimited CrossFit, all of our programming, accessories and access to the gym during open hours. The perfect membership for those with have busy schedules, personal programming or like to train on their own terms.

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PERSONAL TRAINING

Book a personal training session with one of our coaches to help you work toward a specific goal, improve your weaknesses or simply improve your fitness.

To book in for a training session please follow the link to our Contact Us page and simply fill out the form or you can call us on the number provided.

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NUTRITION COACHING

Results and readiness to work out start and finish with nutrition. To give yourself the best chance of reaching your health and fitness goals you have to think about nutrition. Here at the VSC we can offer Nutrition coaching, designed to keep you accountable, informed and on track to make the most of your workouts.

VSC Nutrition Coaching
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OPEN GYM

At the VSC we make health and fitness a part of us, not something we do. We understand though that we all live busy lives and getting to the gym for classes can be difficult. We wanted to create a space for people to come and get a workout in.

During class times we can accommodate up to 6 athletes in the facility. Please contact us to make sure we can fit you in. Outside of class times you will full access to all of our equipment and facilities. It’s a requirement to book in for all open gym usage.

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FREQUENTLY ASKED QUESTIONS

No we will coach you through all of the movements and exercises.

No we will adjust or scale workouts to suit all levels, capabilities, and ages.

It’s all about fun, community, you, results, health and fitness.  We are a located in a brand new large facility with plenty of room for everyone, so no more cramped workouts in tiny gyms. Plus we have plenty of functional fitness equipment to combine with a wide range or programs and products giving you the best value and experience available.

Yep, you sure can. Book a meeting with one of our coaches to discuss your needs and we can create a membership to suit you. [email protected]

Achieve Your Fitness Goals

Flexible membership packages to suit all levels of training to help achieve your fitness goals

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