Everyone wants to know the magic number. The answer to he burning question whenever they start on a fitness journey… \u201cHow long until I see results?\u201d<\/p>\n\n\n\n
Well, here is the truth… if you\u2019re chasing a quick fix, you\u2019ll probably quit before you get anywhere! But if you understand what to expect, how your body adapts, and what it takes to succeed<\/strong>, you\u2019ll not only get results, you will more than likely enjoy the process a whole lot more. So in this blog post, that’s precisely what I aim to do. Help you find the answer to ‘How long until I see results?’….<\/p>\n\n\n\n Wave 1 \u2013 The \u201cEverything is New\u201d Stage (Weeks 1\u20136)<\/strong><\/p>\n\n\n\n At Vasse Strength and Conditioning, we see it all the time. The members who stick around for years aren\u2019t the ones who obsess over the scales after week one\u2026 they\u2019re the ones who learn to ride the three waves of adaptation<\/strong>.<\/p>\n\n\n\n Week 1-6 roughly is what we call the First wave of adaptations. This is the honeymoon phase. You\u2019ve joined a new gym, the workouts feel fresh, your body responds quickly, and you might drop some kilos, gain some strength, and feel more energetic almost immediately.<\/p>\n\n\n\n This might seem like magic, but it isn’t. This is the time your body reacts to a stimulus it hasn\u2019t seen before. Your nervous system wakes up. Muscles that were asleep start firing. Coordination improves.<\/p>\n\n\n\n The trick here? Enjoy it, but don\u2019t get complacent.<\/strong> The first wave is just the warm-up for what\u2019s ahead.<\/p>\n\n\n\n Unfortunately, this is where, if we aren’t careful, people fall off. The fast gains slow down. The novelty wears off. You feel like you\u2019re working harder but seeing less change, and the fun and bright lights of inspiration start to dim.<\/p>\n\n\n\n This isn\u2019t failure, it\u2019s biology. We all end up back at homeostasis or our default setting at some point. However, it’s also the time when your body has adapted to the new workload, and now you\u2019ve got to push past the plateau. This is also the time, though, where you start building real strength, conditioning, and resilience.<\/p>\n\n\n\n Success here comes down to two things:<\/p>\n\n\n\n Push through this wave, and you\u2019ll separate yourself from the 90% who quit and become the person you originally set out to be.<\/p>\n\n\n\n This is also the time when community becomes the most crucial inspiration to you, and a facility like Vasse Strength and Conditioning is specifically designed to help you overcome this time of hurdles and find the Lion or Lioness inside. <\/p>\n\n\n\n By now, training is part of your life. You\u2019re fitter, stronger, moving better, and feeling better.<\/p>\n\n\n\n This is when the real magic happens. You don\u2019t just see results, no, no, you become<\/strong> the kind of person who trains, eats well, and takes care of themselves without having to force it. You\u2019ve rewired your habits and your identity.<\/p>\n\n\n\n Now the real fun starts! You begin chasing performance goals, hitting PBs, learning new skills, and seeing just how far you can go. When the snowball hits the slope, it is a fun time for everyone.<\/p>\n\n\n\n The most important thing to remember when it comes to achieving results is that results don\u2019t come from the program… they come from you<\/strong>!<\/p>\n\n\n\n If you can ride all three waves of adaptation, you\u2019ll stop asking \u201cWhen will I see results?\u201d<\/em> and start asking \u201cHow far can I go?\u201d<\/em><\/p>\n\n\n\n And the answer? Further than you ever thought possible.<\/strong><\/p>\n\n\n\n Get up! Get after it! BECOME EXTRAORDINARY!<\/p>\n","protected":false},"excerpt":{"rendered":" Everyone wants to know the magic number. The answer to he burning question whenever they start on a fitness journey… \u201cHow long until I see results?\u201d Well, here is the truth… if you\u2019re chasing a quick fix, you\u2019ll probably quit before you get anywhere! But if you understand what to expect, how your body adapts, […]<\/p>\n","protected":false},"author":1,"featured_media":632,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-631","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/vassesc.com\/index.php\/wp-json\/wp\/v2\/posts\/631","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vassesc.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vassesc.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vassesc.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vassesc.com\/index.php\/wp-json\/wp\/v2\/comments?post=631"}],"version-history":[{"count":1,"href":"https:\/\/vassesc.com\/index.php\/wp-json\/wp\/v2\/posts\/631\/revisions"}],"predecessor-version":[{"id":634,"href":"https:\/\/vassesc.com\/index.php\/wp-json\/wp\/v2\/posts\/631\/revisions\/634"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vassesc.com\/index.php\/wp-json\/wp\/v2\/media\/632"}],"wp:attachment":[{"href":"https:\/\/vassesc.com\/index.php\/wp-json\/wp\/v2\/media?parent=631"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vassesc.com\/index.php\/wp-json\/wp\/v2\/categories?post=631"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vassesc.com\/index.php\/wp-json\/wp\/v2\/tags?post=631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Wave 2 \u2013 The \u201cWhy is This So Hard?\u201d Stage (Weeks 6\u201320)<\/strong><\/h3>\n\n\n\n
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Wave 3 \u2013 The \u201cNew Normal\u201d Stage (6+ months)<\/strong><\/h3>\n\n\n\n
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