When we opened the doors to Vasse Strength and Conditioning on June 18, 2018, we knew one thing… if we were going to build something that lasted, it couldn\u2019t just be another exercise facility.<\/p>\n\n\n\n
I mean I had been in Fitness up until this point as a Group Fitness instructor, Personal Training, Membership salesman and a Coach. This was the first time though that we would be creating something we believed in for ourselves and the community, and the fitness industry is a crowded space.<\/p>\n\n\n\n
Everyone is promising fat loss, strength gains, and a great community. It is what the book Blue Ocean Strategy<\/em> calls a \u201cRed Ocean\u201d, a place where businesses compete on the same ideas, constantly circling each other like sharks.<\/p>\n\n\n\n But we didn\u2019t want to play that game. We weren\u2019t interested in just offering more of the same.<\/p>\n\n\n\n So, from day one, we committed to becoming a Blue Ocean<\/em> facility, our attempt at something fresh, unblooded, and unlike anything else in the Southwest.<\/p>\n\n\n\n The way we chose to do that? Through education.<\/p>\n\n\n\n A commitment to life long, never losing, always learning, practise makes permanent, education.<\/p>\n\n\n\n The birth of \u2018LBE – Learn. Build. Execute.\u2019<\/strong><\/p>\n\n\n\n If you\u2019ve ever stepped foot in our facility, you\u2019ve seen these three letters on the whiteboard The goal isn\u2019t to just train you. It is to teach you.<\/p>\n\n\n\n We don\u2019t just shout cues. We build progressions.<\/p>\n\n\n\n We don\u2019t just test for the sake of competition. We give you a reason to execute, to prove to yourself that you\u2019ve grown.<\/p>\n\n\n\n LBE isn\u2019t a marketing slogan. It\u2019s not something we shout about in every post. It\u2019s something our members feel<\/em>. They know they\u2019re not just working out. They\u2019re building knowledge, skills, and physical capacity they\u2019ll carry for life.<\/p>\n\n\n\n Really education can change everything. <\/strong>Fitness can feel overwhelming. Movements can be intimidating. Results can seem far away. But when you understand what you\u2019re doing, have a chance to see it, learn what it is. When you\u2019re coached to learn, supported to build, and challenged to execute, everything changes.<\/p>\n\n\n\n It\u2019s what we have always aimed to be the difference.<\/p>\n\n\n\n This philosophy doesn\u2019t stop at the whiteboard, it\u2019s built into how we program every week.<\/p>\n\n\n\n Here is how a typical training week looks as we focus on Strength and Conditioning<\/strong> as our base.<\/p>\n\n\n\n Every single day is programmed with purpose. We want you to learn, to build capacity, and to eventually execute at a level you didn\u2019t think was possible.<\/p>\n\n\n\n Recently we have had new members, and even old ones, tell us exactly that. That what sets VSC apart isn\u2019t just our programming or our equipment, it\u2019s the clarity they gain. The way they\u2019re coached to see a process, understand<\/em> there is a process, and that through work, with faith and consistent building, they keep improving and that is what really does make the fitness journey enjoyable.<\/p>\n\n\n\n So, that is how we have always planned to be swimming in a blue ocean.<\/p>\n\n\n\n Unfortunately, the truth is not everyone is ready for this. LBE takes time. It takes patience. It asks more of you than a generic class with random reps and loud music. But if you\u2019re willing to learn, if you want to build real skill, real strength, and real confidence, We, VSC is ready for you. No matter where you are at.<\/p>\n","protected":false},"excerpt":{"rendered":" When we opened the doors to Vasse Strength and Conditioning on June 18, 2018, we knew one thing… if we were going to build something that lasted, it couldn\u2019t just be another exercise facility. I mean I had been in Fitness up until this point as a Group Fitness instructor, Personal Training, Membership salesman and […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-617","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/vassesc.com\/index.php\/wp-json\/wp\/v2\/posts\/617","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vassesc.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vassesc.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vassesc.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vassesc.com\/index.php\/wp-json\/wp\/v2\/comments?post=617"}],"version-history":[{"count":1,"href":"https:\/\/vassesc.com\/index.php\/wp-json\/wp\/v2\/posts\/617\/revisions"}],"predecessor-version":[{"id":618,"href":"https:\/\/vassesc.com\/index.php\/wp-json\/wp\/v2\/posts\/617\/revisions\/618"}],"wp:attachment":[{"href":"https:\/\/vassesc.com\/index.php\/wp-json\/wp\/v2\/media?parent=617"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vassesc.com\/index.php\/wp-json\/wp\/v2\/categories?post=617"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vassesc.com\/index.php\/wp-json\/wp\/v2\/tags?post=617"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
What we call LBE, is more than a mantra. It\u2019s the philosophy that guides everything we do.<\/p>\n\n\n\n\n