{"id":596,"date":"2025-04-23T11:53:27","date_gmt":"2025-04-23T03:53:27","guid":{"rendered":"https:\/\/vassesc.com\/?p=596"},"modified":"2025-04-23T11:53:28","modified_gmt":"2025-04-23T03:53:28","slug":"a-manifesto-to-bring-motivation-read-this-if-you-know-you-were-made-for-more","status":"publish","type":"post","link":"https:\/\/vassesc.com\/index.php\/2025\/04\/23\/a-manifesto-to-bring-motivation-read-this-if-you-know-you-were-made-for-more\/","title":{"rendered":"A Manifesto to Bring Motivation – Read This if You Know You Were Made for More!"},"content":{"rendered":"\n

By Scott Hook, Vasse Strength and Conditioning<\/em><\/p>\n\n\n\n

Right now, I am in the mood to be inspirational. <\/p>\n\n\n\n

So, let\u2019s get started and set the record straight.<\/p>\n\n\n\n

Motivation is not<\/em> what gets you moving.
It\u2019s not what makes you great.
It\u2019s not what builds empires or bodies or legacies.<\/p>\n\n\n\n

Motivation is fleeting.
It\u2019s like a sugar high! It hits quick, burns out quicker, and leaves you worse than before.
What gets you moving if it isn’t motivation, you ask?
What makes the difference, then?<\/p>\n\n\n\n

Discipline<\/strong>!!!<\/p>\n\n\n\n

Discipline doesn\u2019t give a shit if you feel like it.
Discipline doesn\u2019t wait for the stars to align, the kids to sleep, or your schedule to clear.
Discipline moves anyway<\/em>.
Because here\u2019s the truth that has taken me years to realise…<\/p>\n\n\n\n

\n

\u201cIf we can challenge ourselves daily, and act when we should, not when we feel like it, we flourish.\u201d<\/em> – Me I wrote that!<\/p>\n<\/blockquote>\n\n\n\n

We become something new when we lean into the uncomfortable.
Like coal crushed under pressure, we become diamonds.
Not just something strong.
Something valuable.
Something beautiful.
Something that once burned to create heat for others now symbolises what\u2019s possible under pressure.<\/p>\n\n\n\n

That\u2019s what training is and what exercise can do for us. Sun Tzu wrote that it is a chance to ‘sweat in training so we don’t have to bleed in battle’. <\/p>\n\n\n\n

We must challenge ourselves in a controlled environment to deal with the challenges we didn’t sign up for.
What we do to ourselves physically helps us emotionally, mentally and spiritually.<\/p>\n\n\n\n

It’s not just about the mirror, your macros, or your personal bests; those are just by-products.
Training is pressure.
Training is transformation.
Training is a forge where you burn off the parts of yourself that can\u2019t carry the weight of your potential.<\/p>\n\n\n\n

And if you want a metaphor that\u2019ll punch you square in the chest?<\/p>\n\n\n\n

Be the eagle.<\/strong><\/p>\n\n\n\n

Young eagles don\u2019t get flying lessons.
They get pushed out of the nest<\/em> by their parents.
Sink or soar.
That\u2019s the only choice.
And when eagles get older, around 40 years old, they go through a brutal process called ‘moulting’ where they,
They break off their beaks.
They rip out their own talons.
They shed all of their feathers.
They rebuild themselves, allowing them to live another 40 years.<\/p>\n\n\n\n

Sound familiar?<\/p>\n\n\n\n

It should.
Because at some point in life, if you want to keep going, you must let go of some things.
Old habits.
Old stories.
Old excuses.
That process hurts.
But on the other side of that pain?
Flight.
You’re either an eagle or a chicken scratching at the floor, hoping someone drops you scraps.<\/p>\n\n\n\n

I\u2019d rather see more eagles.<\/strong><\/p>\n\n\n\n

Rocky said it best:<\/p>\n\n\n\n

\n

\u201cIt ain\u2019t about how hard you hit. It\u2019s about how hard you can get hit and keep moving forward.\u201d<\/em><\/p>\n<\/blockquote>\n\n\n\n

Well\u2026 you\u2019re going to get hit.
By life.
By failure.
By circumstance.
So why not build a body and mind that can take it<\/em>?
Why not become the kind of person who doesn\u2019t need permission to rise?<\/p>\n\n\n\n

And if you\u2019re sitting there thinking:
\u201cYeah, but f**k you Scott, you don\u2019t know my story.\u201d<\/em><\/p>\n\n\n\n

You\u2019re right. I probably don\u2019t.
But I know you were born with something<\/em>.
And so does the one who made you.<\/p>\n\n\n\n

Let me remind you of a parable.<\/strong>
A master gives his three servants a set of talents (money).
One gets five.
One gets two.
One gets one.<\/p>\n\n\n\n

The first two invest what they\u2019ve been given and double it.
The last one?
He buries it.
Puts his head in the sand.
He wasted what he was given out of fear.<\/p>\n\n\n\n

And when the master comes back, what happens?
He takes the one talent and gives it to the one who did something with it.<\/p>\n\n\n\n

\n

\u201cTo the one who has, more will be given.
But to the one who does nothing, even what he has will be taken away.\u201d<\/em><\/p>\n<\/blockquote>\n\n\n\n

Harsh? Maybe.
But real? Definitely.<\/p>\n\n\n\n

If you\u2019ve been given a body, mind, or soul, do something with it<\/em>.
Bury it and it dies.
Move it, challenge it, sharpen it, and it multiplies<\/em>.<\/p>\n\n\n\n

This is your manifesto.<\/strong><\/p>\n\n\n\n

To rise.
To move.
To fight.
To become<\/em>.<\/p>\n\n\n\n

Not to wait for motivation, but to build discipline.
Not to react to life, but to command it<\/em>.
Not to be average, but to be extraordinary<\/strong>.<\/p>\n\n\n\n

You were all made to soar.
So lift your hands to the sky, scream into the wind, and fly.<\/p>\n\n\n\n

Become the diamond.
Become the eagle.
Become the person you were born to be.<\/strong><\/p>\n\n\n\n

Here is what I really want you to hear, like really hear<\/em>!<\/p>\n\n\n\n

You don\u2019t need more motivation. You don\u2019t need the perfect playlist or the stars to align. What you need is already in you. You\u2019ve been through stuff. You\u2019ve taken hits. Maybe you\u2019re in the middle of one right now. But that fire in your chest? That\u2019s not weakness. That\u2019s your wake-up call<\/em>. <\/p>\n\n\n\n

You weren\u2019t put here to drift, doubt, or bury your gifts in the sand. You were made to move mountains. To rise. To build something that lasts. So stop waiting. Stop watching others live boldly while you play it safe. This is your life. This is your shot. Please don\u2019t waste it. Get up. Show up. Push harder. Become the person you were always meant to be. I believe in you. And I want to see you fly.<\/strong><\/p>\n\n\n\n

Let\u2019s go.<\/em> Do things differently. BECOME EXTRAORDINARY!<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

By Scott Hook, Vasse Strength and Conditioning Right now, I am in the mood to be inspirational. So, let\u2019s get started and set the record straight. Motivation is not what gets you moving.It\u2019s not what makes you great.It\u2019s not what builds empires or bodies or legacies. Motivation is fleeting.It\u2019s like a sugar high! It hits […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-596","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/vassesc.com\/index.php\/wp-json\/wp\/v2\/posts\/596","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vassesc.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vassesc.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vassesc.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vassesc.com\/index.php\/wp-json\/wp\/v2\/comments?post=596"}],"version-history":[{"count":1,"href":"https:\/\/vassesc.com\/index.php\/wp-json\/wp\/v2\/posts\/596\/revisions"}],"predecessor-version":[{"id":597,"href":"https:\/\/vassesc.com\/index.php\/wp-json\/wp\/v2\/posts\/596\/revisions\/597"}],"wp:attachment":[{"href":"https:\/\/vassesc.com\/index.php\/wp-json\/wp\/v2\/media?parent=596"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vassesc.com\/index.php\/wp-json\/wp\/v2\/categories?post=596"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vassesc.com\/index.php\/wp-json\/wp\/v2\/tags?post=596"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}