I saw this meme the other day. It was a bit confronting, but it made me think:<\/p>\n\n\n\n
“Just me standing here wondering why all girls think they\u2019re big… except the ones who actually are.”<\/strong><\/p>\n\n\n\n One of the most important things to remember is that it\u2019s rude to judge someone\u2019s appearance. But if you do think your body is a problem, if you\u2019ve been led to believe that more cardio, sweating, and movement is the key to staying lean, healthy, and living longer, this article is here to lovingly destroy that myth.<\/p>\n\n\n\n Because lifting weights isn\u2019t just for building muscle. Lifting weights is the key to staying out of nursing homes.<\/strong> And that fear of \u201cbeing bulky\u201d? The fact is, muscle mass is the ultimate Anti-Ageing Strategy. Muscle is not just tissue. It\u2019s a biological asset. A life insurance policy. The more muscle you have, the better your metabolic health, the greater your insulin sensitivity, the stronger your immune system, the more resilient your bones, and the lower your risk of falling, breaking a hip, and ending up in a care facility.<\/p>\n\n\n\n Want more years in your life? Want more life in your years? Muscle is an active tissue, which means it burns calories at rest. It holds your skeleton upright. It helps regulate blood sugar. It stores amino acids that support immune function during illness. This means strength is no longer optional. It becomes vital.<\/p>\n\n\n\n Another hidden indicator that will help you determine the length and quality of your remaining years is VO2 Max. If muscle mass is your savings account, VO2 max is your credit score. A high VO2 max means your heart and lungs work well, your body can handle stress, and you are less likely to suffer from chronic disease.<\/p>\n\n\n\n And here\u2019s what most people don\u2019t realise: That means:<\/p>\n\n\n\n It\u2019s not about doing more<\/em>. It\u2019s about doing the right kind<\/em> of training.<\/p>\n\n\n\n This balance, what we call concurrent training<\/em>, is the golden zone. And that is what we do best at Vasse Strength and Conditioning.<\/p>\n\n\n\n What does the ‘Bulky Myth’ really mean? Why is it such a lie? If you\u2019re gaining more size than you want, it\u2019s not because of the barbell. It\u2019s because your energy intake (aka food) is too high relative to your body’s needs.<\/p>\n\n\n\n \u201cBulky\u201d is a nutrition issue, not a strength training issue.<\/p>\n\n\n\n In fact, the more muscle you have, the easier<\/em> it becomes to maintain a lean, athletic body.<\/strong> Let the world chase sweat and skinny. We\u2019ll be here building women who are strong, capable, confident, and alive<\/em> well into their 80s and 90s.<\/p>\n\n\n\n Because in our opinion, being strong means:<\/p>\n\n\n\n Strong women don\u2019t age\u2026 they upgrade.<\/p>\n\n\n\n Here are my final thoughts, which I hope will seem to matter if you are reading them. And if you\u2019ve been avoiding weights out of fear you\u2019ll look \u201ctoo big\u201d? Because weights aren\u2019t the problem.<\/strong> So get up. Get after it. Do things differently. BECOME EXTRAORDINARY.<\/p>\n","protected":false},"excerpt":{"rendered":" I saw this meme the other day. It was a bit confronting, but it made me think: “Just me standing here wondering why all girls think they\u2019re big… except the ones who actually are.” One of the most important things to remember is that it\u2019s rude to judge someone\u2019s appearance.Jesus says love your neighbour as […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-589","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/vassesc.com\/index.php\/wp-json\/wp\/v2\/posts\/589","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vassesc.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vassesc.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vassesc.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vassesc.com\/index.php\/wp-json\/wp\/v2\/comments?post=589"}],"version-history":[{"count":2,"href":"https:\/\/vassesc.com\/index.php\/wp-json\/wp\/v2\/posts\/589\/revisions"}],"predecessor-version":[{"id":591,"href":"https:\/\/vassesc.com\/index.php\/wp-json\/wp\/v2\/posts\/589\/revisions\/591"}],"wp:attachment":[{"href":"https:\/\/vassesc.com\/index.php\/wp-json\/wp\/v2\/media?parent=589"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vassesc.com\/index.php\/wp-json\/wp\/v2\/categories?post=589"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vassesc.com\/index.php\/wp-json\/wp\/v2\/tags?post=589"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Jesus says love your neighbour as you love yourself, and that means if you\u2019re casting stones at your own reflection, it\u2019s time to stop. And stop doing it to others, too.<\/p>\n\n\n\n
It\u2019s not just for men.
It\u2019s not just about looks.<\/p>\n\n\n\n
Muscle mass is the secret weapon for women who want to live longer, live stronger, and stay independent.<\/strong> (And yes, this applies to men too.)<\/p>\n\n\n\n
That\u2019s not a weightlifting problem.
That\u2019s a too many calories<\/em> problem.<\/p>\n\n\n\n
Build more muscle.<\/p>\n\n\n\n
Build more strength.<\/p>\n\n\n\n
And for women? It’s essential as you age and begin to lose lean tissue faster post-menopause.<\/p>\n\n\n\n
It measures how efficiently your body uses oxygen and is a major predictor of longevity.<\/p>\n\n\n\n
The best way to raise your VO2 max isn\u2019t endless cardio! It is the clever use of strength and conditioning.<\/strong><\/p>\n\n\n\n\n
Let\u2019s clear this up once and for all.<\/h3>\n\n\n\n
Well, this is it. Muscle is hard to build. It takes consistency, intention, protein, and proper recovery.
Women don\u2019t accidentally \u201cget bulky.\u201d<\/p>\n\n\n\n
Your metabolism is faster, and you burn more calories at rest. You also feel better, move better, and carry yourself with more confidence.<\/strong> The fact is, Stronger Women Live Longer<\/strong>!<\/p>\n\n\n\n
Let influencers push detox teas and six-week shred challenges.<\/p>\n\n\n\n\n
We don\u2019t care what the scale says or what you look like in a bikini (ok, well we do care what you look like in a bikini, because muscle looks damn good\u2014and confidence looks even better).
We care that you\u2019re living with purpose, energy, and strength.
We care that you feel unstoppable.<\/p>\n\n\n\n
Let this be the moment you rewrite that story.<\/p>\n\n\n\n
They\u2019re the key to more birthdays, better years, and a body that carries you, not the other way around.<\/p>\n\n\n\n