{"id":119,"date":"2023-09-19T12:15:49","date_gmt":"2023-09-19T04:15:49","guid":{"rendered":"https:\/\/vassesc.com\/?page_id=119"},"modified":"2026-07-13T06:57:21","modified_gmt":"2026-07-12T22:57:21","slug":"sign-up-now-momence-2","status":"publish","type":"page","link":"https:\/\/vassesc.com\/index.php\/sign-up-now-momence-2\/","title":{"rendered":"Sign up Now – Momence"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”Pricing” _builder_version=”4.21.0″ use_background_color_gradient=”on” background_color_gradient_stops=”#565f4b 0%|rgba(255,255,255,0) 91%” background_color_gradient_overlays_image=”on” background_image=”https:\/\/vassesc.com\/wp-content\/uploads\/2023\/07\/IMG_8235-rotated.jpg” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ text_font=”Roboto||||||||” header_font=”Roboto||||||||” header_2_font=”Roboto Slab|300|on||||||” header_2_font_size=”112px” custom_margin=”||||false|false” header_2_font_size_tablet=”56px” header_2_font_size_phone=”32px” header_2_font_size_last_edited=”on|desktop” text_text_shadow_style=”preset5″ locked=”off” global_colors_info=”{}”]<\/p>\n

Sign up NOW!<\/span><\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.21.0″ global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ background_color=”#ffffff” custom_padding=”50px|30px|50px|30px|true|true” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ header_3_font=”Montserrat|900|on||||||” header_3_font_size=”30px” header_3_line_height=”1.4em” text_orientation=”center” custom_margin=”||10px||false|false” text_orientation_tablet=”left” text_orientation_phone=”” text_orientation_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

3\u00a0 Classes<\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.21.0″ header_2_font=”Montserrat|900|on||||||” header_2_text_color=”#3e22ff” header_2_font_size=”60px” text_orientation=”center” custom_margin=”||10px||false|false” text_orientation_tablet=”left” text_orientation_phone=”” text_orientation_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

$58.00<\/span><\/h2>\n

[\/et_pb_text][et_pb_blurb title=”3 Class Access p\/w” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#ffc500″ icon_placement=”left” image_icon_width=”24px” _builder_version=”4.21.0″ header_font=”Montserrat||||||||” header_font_size=”16px” header_line_height=”1.8em” custom_margin=”||10px||false|false” header_font_size_tablet=”15px” header_font_size_phone=”14px” header_font_size_last_edited=”on|tablet” icon_font_size=”24px” locked=”off” global_colors_info=”{}”]<\/p>\n

Feeling cautious? Maybe start here. 3 class access to\u00a0 any of our extensive timetable of classes that Specialising in Strength and Conditioning, Olympic Weight Lifting, and Cardio WOD.<\/span><\/p>\n

[\/et_pb_blurb][et_pb_text _builder_version=”4.27.4″ text_text_color=”#E02B20″ header_text_color=”#E02B20″ header_4_font=”Montserrat|700|||||||” header_4_text_color=”#FFFFFF” header_4_font_size=”14px” header_4_line_height=”1.8em” text_orientation=”center” hover_enabled=”0″ text_orientation_tablet=”left” text_orientation_phone=”” text_orientation_last_edited=”on|tablet” locked=”off” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

July 2027 – Get 7% off for 7 weeks<\/h4>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/momence.com\/m\/98291″ button_text=”Join Now (First 2 Weeks at 50% OFF)” button_alignment=”center” button_alignment_tablet=”left” button_alignment_phone=”” button_alignment_last_edited=”on|tablet” _builder_version=”4.27.4″ custom_button=”on” button_text_size=”14px” button_bg_color=”#565f4b” button_border_color=”rgba(0,0,0,0)” button_border_radius=”0px” button_letter_spacing=”2px” button_font=”Montserrat|700||on|||||” button_icon=”$||divi||400″ background_layout=”dark” custom_margin=”30px||||false|false” custom_padding=”15px|40px|15px|40px|true|true” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ background_color=”#ffffff” z_index=”10″ custom_padding=”50px|30px|50px|30px|true|true” box_shadow_style=”preset3″ box_shadow_vertical=”15px” box_shadow_blur=”65px” box_shadow_spread=”-20px” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ header_3_font=”Montserrat|900|on||||||” header_3_font_size=”30px” header_3_line_height=”1.4em” text_orientation=”center” custom_margin=”||10px||false|false” text_orientation_tablet=”left” text_orientation_phone=”” text_orientation_last_edited=”on|tablet” locked=”off” global_colors_info=”{}”]<\/p>\n

4+ Classes<\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.21.0″ header_2_font=”Montserrat|900|on||||||” header_2_text_color=”#3e22ff” header_2_font_size=”60px” text_orientation=”center” custom_margin=”||10px||false|false” text_orientation_tablet=”left” text_orientation_phone=”” text_orientation_last_edited=”on|tablet” locked=”off” global_colors_info=”{}”]<\/p>\n

$68.00<\/span><\/h2>\n

[\/et_pb_text][et_pb_blurb title=”Unlimited Class Access p\/w” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#ffc500″ icon_placement=”left” image_icon_width=”24px” _builder_version=”4.21.0″ header_font=”Montserrat||||||||” header_font_size=”16px” header_line_height=”1.8em” custom_margin=”||10px||false|false” header_font_size_tablet=”15px” header_font_size_phone=”14px” header_font_size_last_edited=”on|tablet” icon_font_size=”24px” locked=”off” global_colors_info=”{}”]<\/p>\n

For the Ready to go person. Unlimited access to\u00a0 extensive timetable of classes Specialising in Strength and Conditioning, Olympic Weight Lifting, and Cardio WOD.<\/span><\/p>\n

[\/et_pb_blurb][et_pb_text _builder_version=”4.27.4″ header_4_font=”Montserrat|700|||||||” header_4_text_color=”#ff2000″ header_4_font_size=”14px” header_4_line_height=”1.8em” text_orientation=”center” custom_padding=”|16px||||” hover_enabled=”0″ text_orientation_tablet=”left” text_orientation_phone=”” text_orientation_last_edited=”on|tablet” locked=”off” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

July 2027 – Get 7% off for 7 weeks<\/h4>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/momence.com\/m\/97953″ button_text=”Join Now (First 2 Weeks at 50% OFF)” button_alignment=”center” button_alignment_tablet=”left” button_alignment_phone=”” button_alignment_last_edited=”on|tablet” _builder_version=”4.27.4″ custom_button=”on” button_text_size=”14px” button_text_color=”#FFFFFF” button_bg_color=”#565f4b” button_border_color=”rgba(0,0,0,0)” button_border_radius=”0px” button_letter_spacing=”2px” button_font=”Montserrat|700||on|||||” button_icon=”$||divi||400″ background_layout=”dark” custom_margin=”30px||||false|false” custom_padding=”15px|40px|15px|40px|true|true” locked=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ background_color=”#ffffff” custom_padding=”50px|30px|50px|30px|true|true” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ header_3_font=”Montserrat|900|on||||||” header_3_font_size=”30px” header_3_line_height=”1.4em” text_orientation=”center” custom_margin=”||10px||false|false” text_orientation_tablet=”left” text_orientation_phone=”” text_orientation_last_edited=”on|tablet” locked=”off” global_colors_info=”{}”]<\/p>\n

Premium +<\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.21.0″ header_2_font=”Montserrat|900|on||||||” header_2_text_color=”#3e22ff” header_2_font_size=”60px” text_orientation=”center” custom_margin=”||10px||false|false” text_orientation_tablet=”left” text_orientation_phone=”” text_orientation_last_edited=”on|tablet” locked=”off” global_colors_info=”{}”]<\/p>\n

$139.00<\/span><\/h2>\n

[\/et_pb_text][et_pb_blurb title=”Get what you came for.” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#ffc500″ icon_placement=”left” image_icon_width=”24px” _builder_version=”4.21.0″ header_font=”Montserrat||||||||” header_font_size=”16px” header_line_height=”1.8em” custom_margin=”||10px||false|false” header_font_size_tablet=”15px” header_font_size_phone=”14px” header_font_size_last_edited=”on|tablet” icon_font_size=”24px” locked=”off” global_colors_info=”{}”]<\/p>\n

Go even Further Faster. Recieve Unlimited Access to our extensive timetable, Plus 1 x 30 min Life Coaching Session per week. Change your mindset, set your goals and Achieve Your Results.<\/p>\n

[\/et_pb_blurb][et_pb_text _builder_version=”4.21.0″ header_4_font=”Montserrat|700|||||||” header_4_text_color=”#FFFFFF” header_4_font_size=”14px” header_4_line_height=”1.8em” text_orientation=”center” custom_padding=”|16px||||” text_orientation_tablet=”left” text_orientation_phone=”” text_orientation_last_edited=”on|tablet” locked=”off” global_colors_info=”{}”]<\/p>\n

Most Popular<\/h4>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/momence.com\/m\/111627″ button_text=”Join Now” button_alignment=”center” button_alignment_tablet=”left” button_alignment_phone=”” button_alignment_last_edited=”on|tablet” _builder_version=”4.21.0″ custom_button=”on” button_text_size=”14px” button_bg_color=”#565f4b” button_border_color=”rgba(0,0,0,0)” button_border_radius=”0px” button_letter_spacing=”2px” button_font=”Montserrat|700||on|||||” button_icon=”$||divi||400″ background_layout=”dark” custom_margin=”30px||||false|false” custom_padding=”15px|40px|15px|40px|true|true” locked=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ text_font=”Roboto||||||||” header_font=”Roboto||||||||” header_2_font=”Roboto Slab|300|on||||||” header_2_font_size=”44px” custom_margin=”||||false|false” header_2_font_size_tablet=”56px” header_2_font_size_phone=”32px” header_2_font_size_last_edited=”on|desktop” text_text_shadow_style=”preset5″ locked=”off” global_colors_info=”{}”]<\/p>\n

FIFO & Casual Visitor Memberships<\/span><\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.21.0″ global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ background_color=”#ffffff” custom_padding=”50px|30px|50px|30px|true|true” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ header_3_font=”Montserrat|900|on||||||” header_3_font_size=”30px” header_3_line_height=”1.4em” text_orientation=”center” custom_margin=”||10px||false|false” text_orientation_tablet=”left” text_orientation_phone=”” text_orientation_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

FIFO Even Time<\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.21.0″ header_2_font=”Montserrat|900|on||||||” header_2_text_color=”#3e22ff” header_2_font_size=”60px” text_orientation=”center” custom_margin=”||10px||false|false” text_orientation_tablet=”left” text_orientation_phone=”” text_orientation_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

$50.00<\/span><\/h2>\n

[\/et_pb_text][et_pb_blurb title=”Charged Weekly” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#ffc500″ icon_placement=”left” image_icon_width=”24px” _builder_version=”4.21.0″ header_font=”Montserrat||||||||” header_font_size=”16px” header_line_height=”1.8em” custom_margin=”||10px||false|false” header_font_size_tablet=”15px” header_font_size_phone=”14px” header_font_size_last_edited=”on|tablet” icon_font_size=”24px” locked=”off” global_colors_info=”{}”]<\/p>\n

Unlimited access to\u00a0 any of our extensive timetable of classes that Specialising in Strength and Conditioning, Olympic Weight Lifting, and Cardio WOD. Plus Gym Specifi Body Building programming access while away on site.<\/span><\/p>\n

[\/et_pb_blurb][et_pb_text _builder_version=”4.21.0″ text_text_color=”#FFFFFF” header_text_color=”#FFFFFF” header_4_font=”Montserrat|700|||||||” header_4_text_color=”#FFFFFF” header_4_font_size=”14px” header_4_line_height=”1.8em” text_orientation=”center” text_orientation_tablet=”left” text_orientation_phone=”” text_orientation_last_edited=”on|tablet” locked=”off” global_colors_info=”{}”]<\/p>\n

Most Popular<\/h4>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/momence.com\/m\/101458″ button_text=”Join Now” button_alignment=”center” button_alignment_tablet=”left” button_alignment_phone=”” button_alignment_last_edited=”on|tablet” _builder_version=”4.21.0″ custom_button=”on” button_text_size=”14px” button_bg_color=”#565f4b” button_border_color=”rgba(0,0,0,0)” button_border_radius=”0px” button_letter_spacing=”2px” button_font=”Montserrat|700||on|||||” button_icon=”$||divi||400″ background_layout=”dark” custom_margin=”30px||||false|false” custom_padding=”15px|40px|15px|40px|true|true” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ background_color=”#ffffff” z_index=”10″ custom_padding=”50px|30px|50px|30px|true|true” box_shadow_style=”preset3″ box_shadow_vertical=”15px” box_shadow_blur=”65px” box_shadow_spread=”-20px” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ header_3_font=”Montserrat|900|on||||||” header_3_font_size=”30px” header_3_line_height=”1.4em” text_orientation=”center” custom_margin=”||10px||false|false” text_orientation_tablet=”left” text_orientation_phone=”” text_orientation_last_edited=”on|tablet” locked=”off” global_colors_info=”{}”]<\/p>\n

3x Visitor Pass<\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.21.0″ header_2_font=”Montserrat|900|on||||||” header_2_text_color=”#3e22ff” header_2_font_size=”60px” text_orientation=”center” custom_margin=”||10px||false|false” text_orientation_tablet=”left” text_orientation_phone=”” text_orientation_last_edited=”on|tablet” locked=”off” global_colors_info=”{}”]<\/p>\n

$59.00<\/span><\/h2>\n

[\/et_pb_text][et_pb_blurb title=”3 Class Access Casually” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#ffc500″ icon_placement=”left” image_icon_width=”24px” _builder_version=”4.21.0″ header_font=”Montserrat||||||||” header_font_size=”16px” header_line_height=”1.8em” custom_margin=”||10px||false|false” header_font_size_tablet=”15px” header_font_size_phone=”14px” header_font_size_last_edited=”on|tablet” icon_font_size=”24px” locked=”off” global_colors_info=”{}”]<\/p>\n

Visiting the South West? Wish to carry on your training while you are here? 3 class access to our extensive class timetable from your choice of Strength and Conditioning and other classes.<\/span><\/p>\n

[\/et_pb_blurb][et_pb_text _builder_version=”4.16″ header_4_font=”Montserrat|700|||||||” header_4_text_color=”#ff2000″ header_4_font_size=”14px” header_4_line_height=”1.8em” text_orientation=”center” custom_padding=”|16px||||” text_orientation_tablet=”left” text_orientation_phone=”” text_orientation_last_edited=”on|tablet” locked=”off” global_colors_info=”{}”]<\/p>\n

Does not include OPEN GYM<\/h4>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/momence.com\/m\/101457″ button_text=”Join Now” button_alignment=”center” button_alignment_tablet=”left” button_alignment_phone=”” button_alignment_last_edited=”on|tablet” _builder_version=”4.21.0″ custom_button=”on” button_text_size=”14px” button_text_color=”#FFFFFF” button_bg_color=”#565f4b” button_border_color=”rgba(0,0,0,0)” button_border_radius=”0px” button_letter_spacing=”2px” button_font=”Montserrat|700||on|||||” button_icon=”$||divi||400″ background_layout=”dark” custom_margin=”30px||||false|false” custom_padding=”15px|40px|15px|40px|true|true” locked=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ background_color=”#ffffff” custom_padding=”50px|30px|50px|30px|true|true” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ header_3_font=”Montserrat|900|on||||||” header_3_font_size=”30px” header_3_line_height=”1.4em” text_orientation=”center” custom_margin=”||10px||false|false” text_orientation_tablet=”left” text_orientation_phone=”” text_orientation_last_edited=”on|tablet” locked=”off” global_colors_info=”{}”]<\/p>\n

1 Week Visit<\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.21.0″ header_2_font=”Montserrat|900|on||||||” header_2_text_color=”#3e22ff” header_2_font_size=”60px” text_orientation=”center” custom_margin=”||10px||false|false” text_orientation_tablet=”left” text_orientation_phone=”” text_orientation_last_edited=”on|tablet” locked=”off” global_colors_info=”{}”]<\/p>\n

$70.00<\/span><\/h2>\n

[\/et_pb_text][et_pb_blurb title=”Unlimited Class Access” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#ffc500″ icon_placement=”left” image_icon_width=”24px” _builder_version=”4.21.0″ header_font=”Montserrat||||||||” header_font_size=”16px” header_line_height=”1.8em” custom_margin=”||10px||false|false” header_font_size_tablet=”15px” header_font_size_phone=”14px” header_font_size_last_edited=”on|tablet” icon_font_size=”24px” locked=”off” global_colors_info=”{}”]<\/p>\n

On holiday, but want to continue your training? Unlimited class access, including Open Gym accessibility where possible. Contact us to discuss Open Gym further.\u00a0<\/p>\n

[\/et_pb_blurb][et_pb_text _builder_version=”4.21.0″ header_4_font=”Montserrat|700|||||||” header_4_text_color=”#FFFFFF” header_4_font_size=”14px” header_4_line_height=”1.8em” text_orientation=”center” custom_padding=”|16px||||” text_orientation_tablet=”left” text_orientation_phone=”” text_orientation_last_edited=”on|tablet” locked=”off” global_colors_info=”{}”]<\/p>\n

Most Popular<\/h4>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/momence.com\/m\/113049″ button_text=”Join Now” button_alignment=”center” button_alignment_tablet=”left” button_alignment_phone=”” button_alignment_last_edited=”on|tablet” _builder_version=”4.21.0″ custom_button=”on” button_text_size=”14px” button_bg_color=”#565f4b” button_border_color=”rgba(0,0,0,0)” button_border_radius=”0px” button_letter_spacing=”2px” button_font=”Montserrat|700||on|||||” button_icon=”$||divi||400″ background_layout=”dark” custom_margin=”30px||||false|false” custom_padding=”15px|40px|15px|40px|true|true” locked=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Services” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ text_font=”Roboto||||||||” header_font=”Roboto||||||||” header_2_font=”Roboto Slab|700|on||||||” header_2_text_align=”center” header_2_font_size=”33px” custom_margin=”||||false|false” header_2_font_size_tablet=”56px” header_2_font_size_phone=”32px” header_2_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n

Our classes are different!<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.16″ locked=”off” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_blurb title=”Strength & Conditioning” image=”https:\/\/vassesc.com\/wp-content\/uploads\/2023\/10\/Untitled-design-47.png” _builder_version=”4.21.0″ header_font=”Montserrat|900|on||||||” header_font_size=”30px” header_line_height=”1.2em” body_font=”Montserrat||||||||” body_font_size=”16px” body_line_height=”1.8em” text_orientation=”center” custom_margin=”||10px||false|false” animation=”off” header_font_size_tablet=”” header_font_size_phone=”20px” header_font_size_last_edited=”on|phone” body_font_size_tablet=”15px” body_font_size_phone=”14px” body_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

With Each class Focus on Quality of Movement, Skill Enhancement and Increasing your Fitness.<\/p>\n

 <\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_blurb title=”Weight Lifting” image=”https:\/\/vassesc.com\/wp-content\/uploads\/2023\/10\/Untitled-design-45.png” _builder_version=”4.21.0″ header_font=”Montserrat|900|on||||||” header_font_size=”30px” header_line_height=”1.2em” body_font=”Montserrat||||||||” body_font_size=”16px” body_line_height=”1.8em” text_orientation=”center” custom_margin=”||10px||false|false” animation=”off” header_font_size_tablet=”” header_font_size_phone=”20px” header_font_size_last_edited=”on|phone” body_font_size_tablet=”15px” body_font_size_phone=”14px” body_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Olympic Weightlifting is our specialty. Learn how to Snatch, Clean and Jerk and the skills required to build your Strength, Mobility and Speed.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Cardio WOD” image=”https:\/\/vassesc.com\/wp-content\/uploads\/2023\/10\/Untitled-design-46.png” _builder_version=”4.21.0″ header_font=”Montserrat|900|on||||||” header_font_size=”30px” header_line_height=”1.2em” body_font=”Montserrat||||||||” body_font_size=”16px” body_line_height=”1.8em” text_orientation=”center” custom_margin=”||10px||false|false” animation=”off” header_font_size_tablet=”” header_font_size_phone=”20px” header_font_size_last_edited=”on|phone” body_font_size_tablet=”15px” body_font_size_phone=”14px” body_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

If your main fitness goal is to run a 5k, 10k or increase your aerobic capacity and cardio, this class is for you! Become ‘Cardio’ fit in no time.<\/p>\n

 <\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Footer” _builder_version=”4.16″ locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_font=”Montserrat||||||||” text_font_size=”16px” text_line_height=”1.8em” header_4_font=”Montserrat|700|||||||” header_4_line_height=”1.8em” text_font_size_tablet=”15px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Contact Info<\/h4>\n

0418 923 946
scott@vassesc.com<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Sign up NOW!3\u00a0 Classes$58.00Feeling cautious? Maybe start here. 3 class access to\u00a0 any of our extensive timetable of classes that Specialising in Strength and Conditioning, Olympic Weight Lifting, and Cardio WOD.July 2027 – Get 7% off for 7 weeks4+ Classes$68.00For the Ready to go person. Unlimited access to\u00a0 extensive timetable of classes Specialising in Strength […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-119","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t