Get it Done! Make the change!
As a strength and Conditioning facility, we program fitness that can be translated into everyday life, whilst moving you toward your fitness goals. Come and find like-minded people who are passionate about leading a healthy, fit lifestyle. A gym is great, but a gym with a community is the ultimate. As part of our community you will be invited along to in-house events, seminars, functions and to join us at our Cities big events. At the VSC we are passionate about supporting other local businesses and events. You will definitely see us helping out and attending events.
Make tomorrow, today, start now!
As an athlete there are certain things you will need to optimise your performance. The VSC has everything you need on site In our Pro Shop. We stock equipment, apparel, and supplements so you can be ready for training and to maximize recovery, so you can become the best version of yourself. If you are looking for fun, variety, community, measurable workouts and a great facility to train at, then come say hi to our team. We would love to meet you.
- Cert 3 and 4, CF-L2
- Level 1 Certificate in Strength and Conditioning
- Certificate in Bodybuilding and Competition Prep
- Certificate in Nutrition for Sports Performance
- Biosignature (hormone and skin fold analysis) – Practitioner Level 2
Favourite sport? Duh… CrossFit
Favourite Type of workout? Chippers with high skill and high intensity
What motivates you to keep working out?Being a better version of myself
- CrossFit Level 1
Favourite sport? CrossFit of course and drinking wine on the down low
Favourite Type of workout? Anything where barbells are involved… Except deadlifts!
What motivates you to keep working out? Well… i had to take 3 months off at the back end of my pregnancy… and another 3 months after giving birth. so after 6 months of not being able to train i don’t want to do that again… I love this place to much for that!
- CrossFit Level 1 Trainer
- Certificate III Fitness Instructor
- Certificate IV Personal Trainer
- Provide First Aid/CPR
My Wife and colleague Suze has always been a PT, and her desire to help others achieve the most out of their lives by embracing a healthy lifestyle is what inspired me to head on the same path. We now have two gorgeous kids and spend our time between the beach and CrossFit, and are lucky enough to be part of VSC with some of our best friends. Couldn’t think of a better example to set for our kids.
Favourite sport? Surfing and CrossFit
Favourite Type of workout? Chippers and Light Metcons
What motivates you to keep working out? Being fit enough to surf when I want….. plus I love the challenge of chasing down the younger fellas.
- Cert 4 Personal Trainer
- Diploma in Sports Massage
- Nutrition Coach
- Life Coach
Favourite sport? CrossFit and running. Yoga when time allows.
Favourite Type of workout? Anything with a rest period, may it be 30 seconds or 3 mins, not because I’m lazy!! But it means I can compose myself to go hard in the next round!
What motivates you to keep working out? That feeling when you’re lying on the floor post WOD! And to see the progress I’ve made in 2 years.